| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.63 km  Nike Pegasus Turbo 2 累積 : 1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'15" | 00:12'26" | | 3 | 06'30" | 00:18'56" | | 4 | 06'08" | 00:25'04" | | 5 | 05'53" | 00:30'57" | | 6 | 06'05" | 00:37'02" | | 7 | 06'23" | 00:43'25" | | 8 | 06'06" | 00:49'31" | | 9 | 06'31" | 00:56'02" | | 10 | 06'17" | 01:02'19" | | 11 | 06'24" | 01:08'43" | | 12 | 06'33" | 01:15'16" | | 13 | 06'29" | 01:21'45" | | 14 | 07'11" | 01:28'56" | | 15 | 07'02" | 01:35'58" | | 16 | 07'04" | 01:43'02" | | 17 | 06'47" | 01:49'49" | | 18 | 07'09" | 01:56'58" | | 19 | 08'41" | 02:05'39" | | 20 | 08'46" | 02:14'25" | | 21 | 10'00" | 02:24'25" | | 22 | 08'37" | 02:33'02" | | 23 | 10'41" | 02:43'43" | | 24 | 08'10" | 02:51'53" | | 25 | 08'08" | 03:00'01" | | 26 | 08'29" | 03:08'30" | | 27 | 09'50" | 03:18'20" | | 28 | 09'38" | 03:27'58" | | 29 | 09'04" | 03:37'02" | | 30 | 09'22" | 03:46'24" | | 31 | 09'09" | 03:55'33" | | 32 | 11'20" | 04:06'53" | | 33 | 09'36" | 04:16'29" | | 34 | 10'33" | 04:27'02" | | 35 | 09'46" | 04:36'48" | | 36 | 10'14" | 04:47'02" | | 37 | 09'44" | 04:56'46" | | 38 | 10'21" | 05:07'07" | | 39 | 09'03" | 05:16'10" | | 40 | 09'16" | 05:25'26" | | 41 | 09'41" | 05:35'07" | | 42 | 08'53" | 05:44'00" | | 42.0 | 03'33" | 05:44'03" |
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