14.7 km | 01:05:54 | 04:28/km日期: 2020-12-17 19:14 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'37" / 04'00" / 03'42" / 03'49" / 03'47" / 06'07" / 04'41" / 04'38" / 04'40" / 04'39" / 04'41" / 04'37" / 04'40" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'52") | 418 / 418 |
| 2 | | 04'35" (+00'54") | 418 / 837 |
| 3 | | 04'40" (+00'59") | 419 / 1256 |
| 4 | | 03'41" | 421 / 1677 |
| 5 | | 03'47" (+00'06") | 419 / 2096 |
| 6 | | 03'46" (+00'05") | 420 / 2517 |
| 7 | | 03'43" (+00'02") | 416 / 2933 |
| 8 | | 03'42" (+00'01") | 420 / 3354 |
| 9 | | 03'48" (+00'07") | 410 / 3765 |
| 10 | | 03'48" (+00'07") | 415 / 4181 |
| 11 | | 03'43" (+00'02") | 423 / 4604 |
| 12 | | 04'00" (+00'19") | 417 / 5022 |
| 13 | | 34'02" (+30'21") | 27 / 5049 |
| 14 | | 04'45" (+01'04") | 412 / 5462 |
| 15 | | 04'41" (+01'00") | 420 / 5882 |
| 16 | | 04'42" (+01'01") | 418 / 6301 |
| 17 | | 04'41" (+01'00") | 417 / 6719 |
| 18 | | 04'43" (+01'02") | 416 / 7135 |
| 19 | | 04'34" (+00'53") | 420 / 7556 |
| 20 | | 04'33" (+00'52") | 420 / 7976 |
| 21 | | 04'34" (+00'53") | 421 / 8397 |
| 22 | | 04'44" (+01'03") | 416 / 8814 |
| 23 | | 04'37" (+00'56") | 422 / 9236 |
| 24 | | 04'44" (+01'03") | 419 / 9656 |
| 25 | | 04'41" (+01'00") | 418 / 10074 |
| 26 | | 04'37" (+00'56") | 426 / 10500 |
| 27 | | 04'41" (+01'00") | 420 / 10920 |
| 28 | | 04'38" (+00'57") | 420 / 11340 |
| 29 | | 04'38" (+00'57") | 422 / 11763 |
| 30 | | 04'37" (+00'56") | 420 / 12183 |
| 31 | | 04'37" (+00'56") | 424 / 12607 |
| 32 | | 04'37" (+00'56") | 422 / 13030 |
| 33 | | 04'38" (+00'57") | 419 / 13450 |
| 34 | | 04'35" (+00'54") | 422 / 13872 |
| 35 | | 04'39" (+00'58") | 420 / 14292 |
| 36 | | 04'30" (+00'49") | 426 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 263.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'00" | 00:08'37" |
| 3 | 03'42" | 00:12'19" |
| 4 | 03'49" | 00:16'08" |
| 5 | 03'47" | 00:19'55" |
| 6 | 06'07" | 00:26'02" |
| 7 | 04'41" | 00:30'43" |
| 8 | 04'38" | 00:35'21" |
| 9 | 04'40" | 00:40'01" |
| 10 | 04'39" | 00:44'40" |
| 11 | 04'41" | 00:49'21" |
| 12 | 04'37" | 00:53'58" |
| 13 | 04'40" | 00:58'38" |
| 14 | 04'35" | 01:03'13" |
| 14.7 | 04'32" | 01:06'29" |
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