23.0 km | 02:31:12 | 06:34/km日期: 2020-12-20 15:44 - 平均心率: 131 - 卡路里: 1712 Cal - 平均步頻: 174
Pace: 06'02" / 05'26" / 05'54" / 05'25" / 05'34" / 05'42" / 09'57" / 07'14" / 06'03" / 06'53" / 06'11" / 06'47" / 09'16" / 06'14" / 06'02" / 11'47" / 07'05" / 05'25" / 06'29" / 05'28" / 05'44" / 05'17" / 05'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 09'57" (+04'42") | 1000 / 7000 |
| 8 | | 07'13" (+01'58") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'52" (+01'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 1000 / 12000 |
| 13 | | 09'16" (+04'01") | 1000 / 13000 |
| 14 | | 06'14" (+00'59") | 1000 / 14000 |
| 15 | | 06'01" (+00'46") | 1000 / 15000 |
| 16 | | 11'47" (+06'32") | 1000 / 16000 |
| 17 | | 07'05" (+01'50") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 06'28" (+01'13") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'28") | 1000 / 21000 |
| 22 | | 05'16" (+00'01") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 04'17" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 09'57" | 00:44'00" |
| 8 | 07'14" | 00:51'14" |
| 9 | 06'03" | 00:57'17" |
| 10 | 06'53" | 01:04'10" |
| 11 | 06'11" | 01:10'21" |
| 12 | 06'47" | 01:17'08" |
| 13 | 09'16" | 01:26'24" |
| 14 | 06'14" | 01:32'38" |
| 15 | 06'02" | 01:38'40" |
| 16 | 11'47" | 01:50'27" |
| 17 | 07'05" | 01:57'32" |
| 18 | 05'25" | 02:02'57" |
| 19 | 06'29" | 02:09'26" |
| 20 | 05'28" | 02:14'54" |
| 21 | 05'44" | 02:20'38" |
| 22 | 05'17" | 02:25'55" |
| 23 | 05'15" | 02:31'10" |
| 23.0 | 02'11" | 02:31'11" |
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