14.2 km | 01:12:39 | 05:06/km日期: 2020-12-17 20:31 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'47" / 05'23" / 09'13" / 04'38" / 04'35" / 04'39" / 04'34" / 04'34" / 04'34" / 04'30" / 04'30" / 04'31" / 04'49" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 13'01" (+08'30") | 191 / 2191 |
| 4 | | 04'36" (+00'05") | 91 / 2283 |
| 5 | | 16'37" (+12'06") | 26 / 2310 |
| 6 | | 04'31" | 93 / 2403 |
| 7 | | 15'33" (+11'02") | 27 / 2431 |
| 8 | | 04'44" (+00'13") | 87 / 2518 |
| 9 | | 15'42" (+11'11") | 27 / 2546 |
| 10 | | 04'33" (+00'02") | 89 / 2635 |
| 11 | | 25'38" (+21'07") | 97 / 2733 |
| 12 | | 04'37" (+00'06") | 1000 / 3733 |
| 13 | | 04'40" (+00'09") | 1000 / 4733 |
| 14 | | 04'37" (+00'06") | 1000 / 5733 |
| 15 | | 04'32" (+00'01") | 1000 / 6733 |
| 16 | | 04'33" (+00'02") | 1000 / 7733 |
| 17 | | 04'31" | 1000 / 8733 |
| 18 | | 04'33" (+00'02") | 1000 / 9733 |
| 19 | | 04'34" (+00'03") | 1000 / 10733 |
| 20 | | 04'31" | 1000 / 11733 |
| 21 | | 04'32" (+00'01") | 1000 / 12733 |
| 22 | | 05'18" (+00'47") | 1000 / 13733 |
| 23 | | 04'55" (+00'24") | 501 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 09'13" | 00:20'23" |
| 4 | 04'38" | 00:25'01" |
| 5 | 04'35" | 00:29'36" |
| 6 | 04'39" | 00:34'15" |
| 7 | 04'34" | 00:38'49" |
| 8 | 04'34" | 00:43'23" |
| 9 | 04'34" | 00:47'57" |
| 10 | 04'30" | 00:52'27" |
| 11 | 04'30" | 00:56'57" |
| 12 | 04'31" | 01:01'28" |
| 13 | 04'49" | 01:06'17" |
| 14 | 05'12" | 01:11'29" |
| 14.2 | 04'57" | 01:12'39" |
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