28.6 km | 03:05:18 | 06:29/km日期: 2020-12-20 06:33 - 總爬升: 601 m - 平均心率: 164 - 卡路里: 1285 Cal - 總步數: 34068 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 89%
Pace: 06'22" / 07'15" / 06'48" / 06'10" / 06'14" / 05'52" / 05'58" / 05'53" / 05'43" / 05'52" / 05'40" / 05'31" / 06'24" / 06'28" / 06'26" / 06'25" / 06'39" / 07'02" / 06'06" / 06'31" / 06'48" / 07'25" / 09'28" / 08'25" / 05'51" / 05'42" / 05'13" / 05'17" / 05'32" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'14") | 1000 / 1000 | 185 / 82 |
| 2 | | 07'21" (+02'05") | 1002 / 2002 | 187 / 72 |
| 3 | | 06'53" (+01'37") | 1001 / 3004 | 190 / 76 |
| 4 | | 06'12" (+00'56") | 1002 / 4006 | 194 / 82 |
| 5 | | 06'18" (+01'02") | 1000 / 5007 | 191 / 82 |
| 6 | | 06'05" (+00'49") | 1000 / 6008 | 188 / 86 |
| 7 | | 06'06" (+00'50") | 1002 / 7010 | 184 / 88 |
| 8 | | 05'54" (+00'38") | 1002 / 8013 | 189 / 89 |
| 9 | | 05'51" (+00'35") | 1001 / 9014 | 188 / 90 |
| 10 | | 05'51" (+00'35") | 1001 / 10016 | 188 / 90 |
| 11 | | 05'43" (+00'27") | 1001 / 11017 | 188 / 92 |
| 12 | | 05'48" (+00'32") | 1000 / 12017 | 187 / 91 |
| 13 | | 06'28" (+01'12") | 1000 / 13018 | 187 / 82 |
| 14 | | 06'37" (+01'21") | 1002 / 14020 | 186 / 81 |
| 15 | | 06'25" (+01'09") | 1002 / 15023 | 187 / 83 |
| 16 | | 06'40" (+01'24") | 1000 / 16023 | 184 / 81 |
| 17 | | 06'59" (+01'43") | 1001 / 17025 | 183 / 77 |
| 18 | | 06'46" (+01'30") | 1002 / 18027 | 178 / 82 |
| 19 | | 06'17" (+01'01") | 1000 / 19027 | 183 / 86 |
| 20 | | 06'38" (+01'22") | 1000 / 20028 | 183 / 82 |
| 21 | | 07'35" (+02'19") | 1001 / 21030 | 179 / 73 |
| 22 | | 07'44" (+02'28") | 1000 / 22030 | 177 / 72 |
| 23 | | 10'40" (+05'24") | 1000 / 23031 | 147 / 63 |
| 24 | | 06'16" (+01'00") | 1000 / 24031 | 187 / 85 |
| 25 | | 05'50" (+00'34") | 1001 / 25033 | 187 / 91 |
| 26 | | 05'40" (+00'24") | 1001 / 26034 | 186 / 94 |
| 27 | | 05'16" | 1001 / 27036 | 184 / 102 |
| 28 | | 05'22" (+00'06") | 1001 / 28038 | 185 / 100 |
| 29 | | 05'49" (+00'33") | 531 / 28570 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 163.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'15" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'10" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 05'52" | 00:38'41" |
| 7 | 05'58" | 00:44'39" |
| 8 | 05'53" | 00:50'32" |
| 9 | 05'43" | 00:56'15" |
| 10 | 05'52" | 01:02'07" |
| 11 | 05'40" | 01:07'47" |
| 12 | 05'31" | 01:13'18" |
| 13 | 06'24" | 01:19'42" |
| 14 | 06'28" | 01:26'10" |
| 15 | 06'26" | 01:32'36" |
| 16 | 06'25" | 01:39'01" |
| 17 | 06'39" | 01:45'40" |
| 18 | 07'02" | 01:52'42" |
| 19 | 06'06" | 01:58'48" |
| 20 | 06'31" | 02:05'19" |
| 21 | 06'48" | 02:12'07" |
| 22 | 07'25" | 02:19'32" |
| 23 | 09'28" | 02:29'00" |
| 24 | 08'25" | 02:37'25" |
| 25 | 05'51" | 02:43'16" |
| 26 | 05'42" | 02:48'58" |
| 27 | 05'13" | 02:54'11" |
| 28 | 05'17" | 02:59'28" |
| 29 | 05'32" | 03:05'00" |
| 28.6 | 00'-42" | 03:05'18" |
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