10.2 km | 00:50:42 | 04:57/km日期: 2020-12-17 19:41 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'17" / 04'57" / 04'57" / 04'56" / 05'00" / 04'56" / 04'45" / 04'51" / 04'52" / 05'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 296.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'45" | 00:34'48" |
| 8 | 04'51" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 05'02" | 00:49'33" |
| 10.2 | 05'19" | 00:50'43" |
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