15.3 km | 01:50:31 | 07:13/km日期: 2020-12-18 17:07 - 地點: 大灣國小操場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'36" / 06'53" / 07'10" / 07'06" / 07'10" / 07'20" / 07'31" / 07'23" / 07'21" / 08'00" / 07'09" / 06'57" / 07'00" / 06'48" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 07'10" (+00'32") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'42") | 1000 / 6000 |
| 7 | | 07'30" (+00'52") | 1000 / 7000 |
| 8 | | 07'22" (+00'44") | 1000 / 8000 |
| 9 | | 07'21" (+00'43") | 1000 / 9000 |
| 10 | | 07'59" (+01'21") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'19") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 08'19" (+01'41") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
420.10 km 
母子鱷魚y拖（NO.5) 第三代淺藍 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'53" | 00:14'29" |
| 3 | 07'10" | 00:21'39" |
| 4 | 07'06" | 00:28'45" |
| 5 | 07'10" | 00:35'55" |
| 6 | 07'20" | 00:43'15" |
| 7 | 07'31" | 00:50'46" |
| 8 | 07'23" | 00:58'09" |
| 9 | 07'21" | 01:05'30" |
| 10 | 08'00" | 01:13'30" |
| 11 | 07'09" | 01:20'39" |
| 12 | 06'57" | 01:27'36" |
| 13 | 07'00" | 01:34'36" |
| 14 | 06'48" | 01:41'24" |
| 15 | 06'38" | 01:48'02" |
| 15.3 | 08'18" | 01:50'31" |
展開計圈分析
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