12.3 km | 00:49:48 | 04:02/km日期: 2014-12-18 17:34 - 地點: 成大光復操場 - 卡路里: 666 Cal - 溫度: 20°C - 濕度: 59%
Pace: 04'15" / 04'12" / 04'13" / 04'11" / 04'09" / 04'05" / 04'05" / 04'05" / 04'01" / 03'53" / 03'51" / 03'44" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'12" (+00'28") | 1000 / 3000 |
| 4 | | 04'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'00" (+00'16") | 1000 / 9000 |
| 10 | | 03'53" (+00'09") | 1000 / 10000 |
| 11 | | 03'51" (+00'07") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'16" | 327 / 12327 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'11" | 00:16'51" |
| 5 | 04'09" | 00:21'00" |
| 6 | 04'05" | 00:25'05" |
| 7 | 04'05" | 00:29'10" |
| 8 | 04'05" | 00:33'15" |
| 9 | 04'01" | 00:37'16" |
| 10 | 03'53" | 00:41'09" |
| 11 | 03'51" | 00:45'00" |
| 12 | 03'44" | 00:48'44" |
| 12.3 | 03'18" | 00:49'49" |
展開計圈分析
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