34.9 km | 04:38:46 | 07:59/km日期: 2020-12-20 06:34 - 總爬升: 527 m - 平均心率: 165 - 卡路里: 2113 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 07'05" / 06'27" / 06'38" / 06'47" / 06'56" / 06'54" / 07'07" / 07'10" / 07'28" / 07'42" / 07'52" / 07'17" / 07'18" / 07'28" / 07'19" / 07'39" / 07'32" / 08'48" / 07'38" / 07'49" / 09'09" / 07'48" / 08'29" / 08'37" / 09'06" / 08'47" / 07'13" / 08'53" / 08'22" / 08'21" / 09'49" / 09'41" / 09'35" / 09'34" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'03") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'40") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 07'27" (+01'00") | 1000 / 9000 |
| 10 | | 07'42" (+01'15") | 1000 / 10000 |
| 11 | | 07'51" (+01'24") | 1000 / 11000 |
| 12 | | 07'16" (+00'49") | 1000 / 12000 |
| 13 | | 07'18" (+00'51") | 1000 / 13000 |
| 14 | | 07'27" (+01'00") | 1000 / 14000 |
| 15 | | 07'18" (+00'51") | 1000 / 15000 |
| 16 | | 07'39" (+01'12") | 1000 / 16000 |
| 17 | | 07'32" (+01'05") | 1000 / 17000 |
| 18 | | 08'47" (+02'20") | 1000 / 18000 |
| 19 | | 07'37" (+01'10") | 1000 / 19000 |
| 20 | | 07'48" (+01'21") | 1000 / 20000 |
| 21 | | 09'09" (+02'42") | 1000 / 21000 |
| 22 | | 07'48" (+01'21") | 1000 / 22000 |
| 23 | | 08'29" (+02'02") | 1000 / 23000 |
| 24 | | 08'36" (+02'09") | 1000 / 24000 |
| 25 | | 09'06" (+02'39") | 1000 / 25000 |
| 26 | | 08'46" (+02'19") | 1000 / 26000 |
| 27 | | 07'12" (+00'45") | 1000 / 27000 |
| 28 | | 08'53" (+02'26") | 1000 / 28000 |
| 29 | | 08'21" (+01'54") | 1000 / 29000 |
| 30 | | 08'21" (+01'54") | 1000 / 30000 |
| 31 | | 09'48" (+03'21") | 1000 / 31000 |
| 32 | | 09'40" (+03'13") | 1000 / 32000 |
| 33 | | 09'35" (+03'08") | 1000 / 33000 |
| 34 | | 09'33" (+03'06") | 1000 / 34000 |
| 35 | | 10'30" (+04'03") | 862 / 34862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 64.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'47" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 06'54" | 00:40'47" |
| 7 | 07'07" | 00:47'54" |
| 8 | 07'10" | 00:55'04" |
| 9 | 07'28" | 01:02'32" |
| 10 | 07'42" | 01:10'14" |
| 11 | 07'52" | 01:18'06" |
| 12 | 07'17" | 01:25'23" |
| 13 | 07'18" | 01:32'41" |
| 14 | 07'28" | 01:40'09" |
| 15 | 07'19" | 01:47'28" |
| 16 | 07'39" | 01:55'07" |
| 17 | 07'32" | 02:02'39" |
| 18 | 08'48" | 02:11'27" |
| 19 | 07'38" | 02:19'05" |
| 20 | 07'49" | 02:26'54" |
| 21 | 09'09" | 02:36'03" |
| 22 | 07'48" | 02:43'51" |
| 23 | 08'29" | 02:52'20" |
| 24 | 08'37" | 03:00'57" |
| 25 | 09'06" | 03:10'03" |
| 26 | 08'47" | 03:18'50" |
| 27 | 07'13" | 03:26'03" |
| 28 | 08'53" | 03:34'56" |
| 29 | 08'22" | 03:43'18" |
| 30 | 08'21" | 03:51'39" |
| 31 | 09'49" | 04:01'28" |
| 32 | 09'41" | 04:11'09" |
| 33 | 09'35" | 04:20'44" |
| 34 | 09'34" | 04:30'18" |
| 34.9 | 10'29" | 04:39'21" |
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