42.9 km | 04:48:49 | 06:44/km日期: 2020-12-20 06:35 - 總爬升: 713 m - 地點: 大台北市 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 2315 Cal - 總步數: 49760 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 97%
Pace: 07'14" / 06'49" / 06'51" / 06'35" / 06'39" / 06'23" / 06'24" / 06'28" / 05'54" / 06'22" / 06'19" / 06'18" / 06'34" / 06'34" / 06'34" / 07'41" / 06'32" / 06'26" / 06'29" / 06'24" / 07'33" / 06'41" / 06'32" / 06'55" / 06'42" / 08'13" / 06'44" / 06'36" / 06'41" / 06'29" / 06'44" / 06'34" / 06'46" / 06'52" / 06'46" / 08'00" / 07'06" / 06'55" / 07'05" / 06'48" / 06'30" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'15") | 1008 / 1008 | 171 / 81 |
| 2 | | 06'46" (+00'50") | 1006 / 2014 | 173 / 85 |
| 3 | | 06'47" (+00'51") | 1007 / 3022 | 173 / 84 |
| 4 | | 06'35" (+00'39") | 1008 / 4030 | 172 / 87 |
| 5 | | 06'34" (+00'38") | 1000 / 5031 | 173 / 87 |
| 6 | | 06'22" (+00'26") | 1000 / 6031 | 172 / 90 |
| 7 | | 06'25" (+00'29") | 1007 / 7039 | 172 / 90 |
| 8 | | 06'23" (+00'27") | 1000 / 8039 | 173 / 90 |
| 9 | | 05'56" | 1003 / 9043 | 172 / 97 |
| 10 | | 06'18" (+00'22") | 1009 / 10052 | 173 / 91 |
| 11 | | 06'17" (+00'21") | 1000 / 11053 | 173 / 91 |
| 12 | | 06'14" (+00'18") | 1006 / 12059 | 172 / 93 |
| 13 | | 06'34" (+00'38") | 1006 / 13066 | 171 / 88 |
| 14 | | 06'31" (+00'35") | 1004 / 14070 | 172 / 89 |
| 15 | | 06'31" (+00'35") | 1006 / 15076 | 171 / 89 |
| 16 | | 07'41" (+01'45") | 1008 / 16084 | 166 / 77 |
| 17 | | 06'26" (+00'30") | 1004 / 17089 | 172 / 89 |
| 18 | | 06'27" (+00'31") | 1004 / 18093 | 172 / 89 |
| 19 | | 06'27" (+00'31") | 1004 / 19097 | 172 / 89 |
| 20 | | 06'21" (+00'25") | 1004 / 20102 | 172 / 91 |
| 21 | | 07'34" (+01'38") | 1000 / 21103 | 174 / 75 |
| 22 | | 06'37" (+00'41") | 1006 / 22109 | 172 / 87 |
| 23 | | 06'28" (+00'32") | 1010 / 23120 | 173 / 89 |
| 24 | | 06'51" (+00'55") | 1007 / 24127 | 171 / 84 |
| 25 | | 06'40" (+00'44") | 1004 / 25132 | 172 / 86 |
| 26 | | 08'12" (+02'16") | 1000 / 26133 | 173 / 70 |
| 27 | | 06'42" (+00'46") | 1002 / 27136 | 171 / 86 |
| 28 | | 06'34" (+00'38") | 1002 / 28138 | 172 / 87 |
| 29 | | 06'39" (+00'43") | 1003 / 29141 | 172 / 87 |
| 30 | | 06'29" (+00'33") | 1003 / 30145 | 173 / 88 |
| 31 | | 06'42" (+00'46") | 1009 / 31155 | 172 / 86 |
| 32 | | 06'29" (+00'33") | 1000 / 32155 | 172 / 88 |
| 33 | | 06'49" (+00'53") | 1004 / 33159 | 172 / 85 |
| 34 | | 06'49" (+00'53") | 1002 / 34162 | 171 / 85 |
| 35 | | 06'41" (+00'45") | 1001 / 35163 | 172 / 86 |
| 36 | | 08'03" (+02'07") | 1000 / 36163 | 166 / 74 |
| 37 | | 07'03" (+01'07") | 1004 / 37168 | 172 / 82 |
| 38 | | 06'54" (+00'58") | 1002 / 38170 | 172 / 84 |
| 39 | | 07'02" (+01'06") | 1006 / 39177 | 172 / 82 |
| 40 | | 06'45" (+00'49") | 1005 / 40182 | 172 / 85 |
| 41 | | 06'31" (+00'35") | 1006 / 41188 | 172 / 88 |
| 42 | | 06'09" (+00'13") | 1008 / 42197 | 171 / 94 |
| 43 | | 06'20" (+00'24") | 886 / 43084 | 172 / 91 |
2020台北馬拉松順利完賽.
昨天馬拉松世界上傳資料有狀況 以手動上傳 今天再傳一次一切正常. 只是個人累積里程數重複計算42K 本想刪除一個的 但是有點麻煩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.50 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 06'23" | 00:40'31" |
| 7 | 06'24" | 00:46'55" |
| 8 | 06'28" | 00:53'23" |
| 9 | 05'54" | 00:59'17" |
| 10 | 06'22" | 01:05'39" |
| 11 | 06'19" | 01:11'58" |
| 12 | 06'18" | 01:18'16" |
| 13 | 06'34" | 01:24'50" |
| 14 | 06'34" | 01:31'24" |
| 15 | 06'34" | 01:37'58" |
| 16 | 07'41" | 01:45'39" |
| 17 | 06'32" | 01:52'11" |
| 18 | 06'26" | 01:58'37" |
| 19 | 06'29" | 02:05'06" |
| 20 | 06'24" | 02:11'30" |
| 21 | 07'33" | 02:19'03" |
| 22 | 06'41" | 02:25'44" |
| 23 | 06'32" | 02:32'16" |
| 24 | 06'55" | 02:39'11" |
| 25 | 06'42" | 02:45'53" |
| 26 | 08'13" | 02:54'06" |
| 27 | 06'44" | 03:00'50" |
| 28 | 06'36" | 03:07'26" |
| 29 | 06'41" | 03:14'07" |
| 30 | 06'29" | 03:20'36" |
| 31 | 06'44" | 03:27'20" |
| 32 | 06'34" | 03:33'54" |
| 33 | 06'46" | 03:40'40" |
| 34 | 06'52" | 03:47'32" |
| 35 | 06'46" | 03:54'18" |
| 36 | 08'00" | 04:02'18" |
| 37 | 07'06" | 04:09'24" |
| 38 | 06'55" | 04:16'19" |
| 39 | 07'05" | 04:23'24" |
| 40 | 06'48" | 04:30'12" |
| 41 | 06'30" | 04:36'42" |
| 42 | 06'14" | 04:42'56" |
| 42.9 | 06'38" | 04:48'49" |
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