10.0 km | 00:43:08 | 04:18/km日期: 2014-12-17 18:10 - 地點: 大勇國小 - 天氣: 寒冷 - 卡路里: 540 Cal - 溫度: 9°C - 濕度: 66%
Pace: 04'19" / 04'13" / 04'18" / 04'12" / 04'17" / 04'15" / 04'21" / 04'26" / 04'26" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'07") | 400 / 400 |
| 2 | | 04'20" (+00'15") | 400 / 800 |
| 3 | | 04'19" (+00'14") | 400 / 1200 |
| 4 | | 04'10" (+00'05") | 400 / 1600 |
| 5 | | 04'15" (+00'10") | 400 / 2000 |
| 6 | | 04'15" (+00'10") | 400 / 2400 |
| 7 | | 04'19" (+00'14") | 400 / 2800 |
| 8 | | 04'17" (+00'12") | 400 / 3199 |
| 9 | | 04'19" (+00'14") | 400 / 3599 |
| 10 | | 04'05" | 400 / 3999 |
| 11 | | 04'11" (+00'06") | 400 / 4399 |
| 12 | | 04'11" (+00'06") | 400 / 4800 |
| 13 | | 04'10" (+00'05") | 400 / 5200 |
| 14 | | 04'18" (+00'13") | 400 / 5600 |
| 15 | | 04'25" (+00'20") | 400 / 6000 |
| 16 | | 04'22" (+00'17") | 400 / 6400 |
| 17 | | 04'16" (+00'11") | 400 / 6800 |
| 18 | | 04'22" (+00'17") | 400 / 7200 |
| 19 | | 04'25" (+00'20") | 400 / 7600 |
| 20 | | 04'30" (+00'25") | 400 / 8000 |
| 21 | | 04'24" (+00'19") | 400 / 8400 |
| 22 | | 04'26" (+00'21") | 400 / 8800 |
| 23 | | 04'27" (+00'22") | 400 / 9200 |
| 24 | | 04'21" (+00'16") | 400 / 9600 |
| 25 | | 04'16" (+00'11") | 400 / 10000 |
| 26 | | 03'07" | 8 / 10008 |
果然沒熱開不是很好跑 不過今天也太冷了
完跑手還是冰的
今天順順跑 沒刻意加速 但身體最後掉速XD
12月累積里程 :
219.27 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'18" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'15" | 00:25'34" |
| 7 | 04'21" | 00:29'55" |
| 8 | 04'26" | 00:34'21" |
| 9 | 04'26" | 00:38'47" |
| 10 | 04'20" | 00:43'07" |
| 10.0 | 03'43" | 00:43'09" |
展開計圈分析
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