8.0 km | 00:52:26 | 06:31/km日期: 2020-12-19 16:40 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 172
Pace: 06'40" / 06'43" / 06'40" / 06'40" / 06'36" / 06'24" / 06'14" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'24" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 8 | 06'14" | 00:52'11" |
| 8.0 | 06'16" | 00:52'28" |
展開計圈分析
留言 
