11.6 km | 01:04:10 | 05:32/km日期: 2020-12-22 20:06 - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 09'03" / 07'21" / 05'48" / 05'49" / 05'30" / 05'15" / 05'12" / 07'20" / 05'46" / 05'13" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 557 / 1557 |
| 3 | | 05'32" (+00'20") | 12 / 1570 |
| 4 | | 05'35" (+00'23") | 1000 / 2570 |
| 5 | | 05'53" (+00'41") | 1000 / 3570 |
| 6 | | 05'41" (+00'29") | 1000 / 4570 |
| 7 | | 05'19" (+00'07") | 1000 / 5570 |
| 8 | | 05'13" (+00'01") | 1000 / 6570 |
| 9 | | 05'14" (+00'02") | 1000 / 7570 |
| 10 | | 05'24" (+00'12") | 1000 / 8570 |
| 11 | | 05'12" | 1000 / 9570 |
| 12 | | 05'26" (+00'14") | 1000 / 10570 |
| 13 | | 05'05" | 1000 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 287.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'21" | 00:16'24" |
| 3 | 05'48" | 00:22'12" |
| 4 | 05'49" | 00:28'01" |
| 5 | 05'30" | 00:33'31" |
| 6 | 05'15" | 00:38'46" |
| 7 | 05'12" | 00:43'58" |
| 8 | 07'20" | 00:51'18" |
| 9 | 05'46" | 00:57'04" |
| 10 | 05'13" | 01:02'17" |
| 11 | 05'21" | 01:07'38" |
| 11.6 | 04'58" | 01:10'28" |
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