10.0 km | 00:51:47 | 05:10/km日期: 2020-12-22 06:48 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'47" / 05'31" / 05'06" / 05'30" / 05'21" / 05'32" / 04'50" / 04'59" / 04'49" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+01'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
170.93 km 
淺籃綠 39 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'06" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'32" | 00:32'47" |
| 7 | 04'50" | 00:37'37" |
| 8 | 04'59" | 00:42'36" |
| 9 | 04'49" | 00:47'25" |
| 10 | 04'18" | 00:51'43" |
| 10.0 | 03'52" | 00:51'46" |
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