| 賽後評分: 路線很多上坡有點硬
一直抽筋很多次
沒想到拿到分組第三名 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 109.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'09" | 00:09'57" | | 3 | 05'36" | 00:15'33" | | 4 | 06'00" | 00:21'33" | | 5 | 06'46" | 00:28'19" | | 6 | 06'34" | 00:34'53" | | 7 | 06'31" | 00:41'24" | | 8 | 06'27" | 00:47'51" | | 9 | 06'33" | 00:54'24" | | 10 | 06'33" | 01:00'57" | | 11 | 07'10" | 01:08'07" | | 12 | 06'02" | 01:14'09" | | 13 | 06'32" | 01:20'41" | | 14 | 06'35" | 01:27'16" | | 15 | 06'26" | 01:33'42" | | 16 | 05'44" | 01:39'26" | | 17 | 05'02" | 01:44'28" | | 18 | 05'52" | 01:50'20" | | 19 | 05'07" | 01:55'27" | | 20 | 05'30" | 02:00'57" | | 21 | 05'03" | 02:06'00" | | 22 | 05'24" | 02:11'24" | | 23 | 05'16" | 02:16'40" | | 24 | 05'46" | 02:22'26" | | 25 | 05'41" | 02:28'07" | | 26 | 05'45" | 02:33'52" | | 27 | 06'28" | 02:40'20" | | 28 | 07'01" | 02:47'21" | | 29 | 07'37" | 02:54'58" | | 30 | 07'53" | 03:02'51" | | 31 | 09'40" | 03:12'31" | | 32 | 07'04" | 03:19'35" | | 33 | 06'36" | 03:26'11" | | 34 | 06'38" | 03:32'49" | | 35 | 08'34" | 03:41'23" | | 36 | 06'42" | 03:48'05" | | 37 | 07'33" | 03:55'38" | | 38 | 09'39" | 04:05'17" | | 39 | 08'05" | 04:13'22" | | 40 | 10'03" | 04:23'25" | | 41 | 08'06" | 04:31'31" | | 42 | 08'21" | 04:39'52" | | 43 | 10'41" | 04:50'33" | | 44 | 08'22" | 04:58'55" | | 45 | 07'57" | 05:06'52" | | 46 | 07'56" | 05:14'48" | | 47 | 06'58" | 05:21'46" | | 48 | 08'11" | 05:29'57" | | 49 | 07'57" | 05:37'54" | | 50 | 07'03" | 05:44'57" | | 51 | 05'57" | 05:50'54" | | 52 | 06'34" | 05:57'28" | | 52.9 | 06'04" | 06:03'06" |
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恭喜完成了第 20 馬
55.0 km | 06:03:05 | 06:36/km | 第20馬
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