|  全馬 | 03:28:05 | 04:55/km | 第95馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:28:05 | | 總名次 | 1378 / 7373 | | 分組名次 | 177 / 1360 | | 平均速度 | 04:55/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+01'20") | 00:48'46" (+00'36") | | 00:23'43" | | 00:23'57" (+00'14") | 00:48'10" | | 00:24'13" (+00'30") | | 00:24'39" (+00'56") | 00:48'38" (+00'28") | | 00:23'59" (+00'16") | | 00:23'58" (+00'15") | 00:48'32" (+00'22") | | 00:24'34" (+00'51") | |
日期: 2020-12-20 06:32 - 總爬升: 577 m - 地點: 2020臺北馬拉松 - 天氣: 陰雨 - 平均心率: 176 - 卡路里: 2171 Cal - 總步數: 39416 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'31") | 1000 / 1000 | 189 / 102 | | 2 | | 04'58" (+00'21") | 1001 / 2002 | 190 / 105 | | 3 | | 05'06" (+00'29") | 1000 / 3003 | 192 / 101 | | 4 | | 05'00" (+00'23") | 1000 / 4003 | 191 / 104 | | 5 | | 05'12" (+00'35") | 1001 / 5005 | 180 / 106 |
| 6 | | 04'51" (+00'14") | 1003 / 6008 | 194 / 105 | | 7 | | 04'57" (+00'20") | 1000 / 7009 | 184 / 109 | | 8 | | 04'46" (+00'09") | 1000 / 8010 | 193 / 108 | | 9 | | 04'41" (+00'04") | 1000 / 9010 | 193 / 110 | | 10 | | 04'56" (+00'19") | 1000 / 10011 | 181 / 111 | | 11 | | 04'56" (+00'19") | 1000 / 11011 | 194 / 103 | | 12 | | 04'53" (+00'16") | 1002 / 12013 | 193 / 105 | | 13 | | 04'52" (+00'15") | 1000 / 13014 | 184 / 111 | | 14 | | 04'49" (+00'12") | 1002 / 14016 | 194 / 106 | | 15 | | 04'49" (+00'12") | 1002 / 15019 | 194 / 106 | | 16 | | 05'00" (+00'23") | 1000 / 16019 | 184 / 108 | | 17 | | 04'57" (+00'20") | 1000 / 17019 | 192 / 105 | | 18 | | 04'59" (+00'22") | 1002 / 18021 | 191 / 104 | | 19 | | 04'44" (+00'07") | 1003 / 19024 | 192 / 109 | | 20 | | 04'54" (+00'17") | 1000 / 20025 | 184 / 110 | | 21 | | 05'00" (+00'23") | 1002 / 21027 | 186 / 106 | | 22 | | 04'58" (+00'21") | 1000 / 22028 | 191 / 104 | | 23 | | 05'00" (+00'23") | 1000 / 23028 | 183 / 109 | | 24 | | 05'02" (+00'25") | 1003 / 24031 | 191 / 103 | | 25 | | 04'56" (+00'19") | 1001 / 25033 | 188 / 107 | | 26 | | 04'57" (+00'20") | 1001 / 26034 | 191 / 105 | | 27 | | 04'48" (+00'11") | 1003 / 27038 | 191 / 108 | | 28 | | 04'55" (+00'18") | 1001 / 28039 | 185 / 109 | | 29 | | 04'48" (+00'11") | 1003 / 29042 | 191 / 108 | | 30 | | 04'56" (+00'19") | 1000 / 30042 | 183 / 110 | | 31 | | 05'02" (+00'25") | 1000 / 31042 | 189 / 105 | | 32 | | 04'50" (+00'13") | 1001 / 32044 | 191 / 107 | | 33 | | 04'53" (+00'16") | 1001 / 33045 | 185 / 110 | | 34 | | 04'45" (+00'08") | 1001 / 34046 | 193 / 108 | | 35 | | 04'55" (+00'18") | 1002 / 35048 | 181 / 112 | | 36 | | 04'50" (+00'13") | 1002 / 36050 | 191 / 107 | | 37 | | 04'55" (+00'18") | 1000 / 37050 | 191 / 106 | | 38 | | 05'04" (+00'27") | 1002 / 38053 | 179 / 109 | | 39 | | 04'59" (+00'22") | 1002 / 39055 | 189 / 105 | | 40 | | 05'04" (+00'27") | 1001 / 40057 | 190 / 103 | | 41 | | 04'37" | 1000 / 41058 | 190 / 113 | | 42 | | 04'37" | 1000 / 42058 | 196 / 109 | | 43 | | 04'38" (+00'01") | 273 / 42331 | 191 / 112 |
 新竹謝進興  賽後評分: 天冷好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.52 km  ASCIS545 1011A 累積 : 2089.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'52" | 00:09'56" | | 3 | 04'59" | 00:14'55" | | 4 | 04'55" | 00:19'50" | | 5 | 05'13" | 00:25'03" | | 6 | 04'41" | 00:29'44" | | 7 | 04'52" | 00:34'36" | | 8 | 04'51" | 00:39'27" | | 9 | 04'29" | 00:43'56" | | 10 | 04'50" | 00:48'46" | | 11 | 04'52" | 00:53'38" | | 12 | 04'49" | 00:58'27" | | 13 | 04'54" | 01:03'21" | | 14 | 04'37" | 01:07'58" | | 15 | 04'45" | 01:12'43" | | 16 | 04'55" | 01:17'38" | | 17 | 04'51" | 01:22'29" | | 18 | 04'54" | 01:27'23" | | 19 | 04'49" | 01:32'12" | | 20 | 04'44" | 01:36'56" | | 21 | 04'53" | 01:41'49" | | 22 | 04'58" | 01:46'47" | | 23 | 04'48" | 01:51'35" | | 24 | 05'06" | 01:56'41" | | 25 | 04'54" | 02:01'35" | | 26 | 04'55" | 02:06'30" | | 27 | 04'43" | 02:11'13" | | 28 | 04'47" | 02:16'00" | | 29 | 04'51" | 02:20'51" | | 30 | 04'43" | 02:25'34" | | 31 | 04'57" | 02:30'31" | | 32 | 04'46" | 02:35'17" | | 33 | 04'51" | 02:40'08" | | 34 | 04'43" | 02:44'51" | | 35 | 04'41" | 02:49'32" | | 36 | 04'49" | 02:54'21" | | 37 | 04'53" | 02:59'14" | | 38 | 04'51" | 03:04'05" | | 39 | 05'04" | 03:09'09" | | 40 | 04'57" | 03:14'06" | | 41 | 04'44" | 03:18'50" | | 42 | 04'33" | 03:23'23" | | 43 | 04'30" | 03:27'53" | | 42.3 | 00'-30" | 03:28'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
