16.7 km | 01:06:43 | 03:59/km日期: 2020-12-24 19:20 - 平均心率: 168 - 卡路里: 1018 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'00" / 03'47" / 04'01" / 04'01" / 03'54" / 03'58" / 04'04" / 04'01" / 04'01" / 04'04" / 04'00" / 04'03" / 04'01" / 04'00" / 03'53" / 03'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'35") | 410 / 410 |
| 2 | | 03'56" (+00'36") | 418 / 829 |
| 3 | | 03'51" (+00'31") | 435 / 1264 |
| 4 | | 03'55" (+00'35") | 418 / 1683 |
| 5 | | 03'51" (+00'31") | 428 / 2111 |
| 6 | | 04'00" (+00'40") | 420 / 2532 |
| 7 | | 04'02" (+00'42") | 416 / 2948 |
| 8 | | 04'04" (+00'44") | 410 / 3358 |
| 9 | | 03'55" (+00'35") | 426 / 3785 |
| 10 | | 03'59" (+00'39") | 418 / 4203 |
| 11 | | 03'52" (+00'32") | 429 / 4632 |
| 12 | | 03'56" (+00'36") | 425 / 5057 |
| 13 | | 03'55" (+00'35") | 427 / 5485 |
| 14 | | 03'58" (+00'38") | 421 / 5907 |
| 15 | | 04'02" (+00'42") | 415 / 6322 |
| 16 | | 03'58" (+00'38") | 418 / 6740 |
| 17 | | 04'00" (+00'40") | 415 / 7156 |
| 18 | | 04'03" (+00'43") | 414 / 7570 |
| 19 | | 04'02" (+00'42") | 418 / 7988 |
| 20 | | 04'03" (+00'43") | 415 / 8404 |
| 21 | | 04'02" (+00'42") | 410 / 8814 |
| 22 | | 04'01" (+00'41") | 415 / 9230 |
| 23 | | 04'02" (+00'42") | 413 / 9644 |
| 24 | | 04'05" (+00'45") | 408 / 10052 |
| 25 | | 03'57" (+00'37") | 419 / 10472 |
| 26 | | 04'06" (+00'46") | 406 / 10879 |
| 27 | | 04'01" (+00'41") | 412 / 11292 |
| 28 | | 04'02" (+00'42") | 413 / 11705 |
| 29 | | 04'06" (+00'46") | 408 / 12114 |
| 30 | | 04'01" (+00'41") | 414 / 12528 |
| 31 | | 03'57" (+00'37") | 411 / 12940 |
| 32 | | 04'02" (+00'42") | 409 / 13350 |
| 33 | | 03'59" (+00'39") | 406 / 13756 |
| 34 | | 03'54" (+00'34") | 408 / 14165 |
| 35 | | 03'55" (+00'35") | 405 / 14571 |
| 36 | | 03'48" (+00'28") | 417 / 14988 |
| 37 | | 03'49" (+00'29") | 412 / 15400 |
| 38 | | 03'48" (+00'28") | 412 / 15813 |
| 39 | | 03'46" (+00'26") | 417 / 16230 |
| 40 | | 03'20" | 423 / 16654 |
| 41 | | 30'32" (+27'12") | 27 / 16681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
229.99 km 
亞瑟士 虎走6 累積 :
978.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'47" | 00:07'47" |
| 3 | 04'01" | 00:11'48" |
| 4 | 04'01" | 00:15'49" |
| 5 | 03'54" | 00:19'43" |
| 6 | 03'58" | 00:23'41" |
| 7 | 04'04" | 00:27'45" |
| 8 | 04'01" | 00:31'46" |
| 9 | 04'01" | 00:35'47" |
| 10 | 04'04" | 00:39'51" |
| 11 | 04'00" | 00:43'51" |
| 12 | 04'03" | 00:47'54" |
| 13 | 04'01" | 00:51'55" |
| 14 | 04'00" | 00:55'55" |
| 15 | 03'53" | 00:59'48" |
| 16 | 03'47" | 01:03'35" |
| 16.7 | 04'37" | 01:06'44" |
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