16.3 km | 01:20:10 | 04:54/km日期: 2020-12-21 18:03 - 平均心率: 185 - 卡路里: 881 Cal - 總步數: 15438 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'14" / 04'59" / 05'01" / 04'56" / 04'51" / 04'54" / 04'45" / 04'44" / 04'41" / 04'33" / 04'58" / 04'52" / 04'55" / 05'02" / 05'03" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'37") | 1008 / 1008 | 194 / 98 |
| 2 | | 04'58" (+00'23") | 1000 / 2008 | 195 / 102 |
| 3 | | 05'00" (+00'25") | 1001 / 3009 | 196 / 101 |
| 4 | | 04'54" (+00'19") | 1004 / 4014 | 194 / 104 |
| 5 | | 04'50" (+00'15") | 1002 / 5017 | 193 / 106 |
| 6 | | 04'53" (+00'18") | 1010 / 6027 | 193 / 105 |
| 7 | | 04'43" (+00'08") | 1005 / 7033 | 192 / 110 |
| 8 | | 04'40" (+00'05") | 1000 / 8033 | 192 / 111 |
| 9 | | 04'40" (+00'05") | 1000 / 9033 | 191 / 111 |
| 10 | | 04'35" | 1003 / 10037 | 192 / 113 |
| 11 | | 04'54" (+00'19") | 1000 / 11037 | 190 / 106 |
| 12 | | 04'54" (+00'19") | 1000 / 12037 | 191 / 106 |
| 13 | | 04'54" (+00'19") | 1001 / 13039 | 191 / 106 |
| 14 | | 05'05" (+00'30") | 1006 / 14046 | 190 / 102 |
| 15 | | 04'59" (+00'24") | 1008 / 15054 | 189 / 105 |
| 16 | | 04'51" (+00'16") | 1010 / 16064 | 191 / 107 |
| 17 | | 04'58" (+00'23") | 331 / 16396 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 04'41" | 00:44'05" |
| 10 | 04'33" | 00:48'38" |
| 11 | 04'58" | 00:53'36" |
| 12 | 04'52" | 00:58'28" |
| 13 | 04'55" | 01:03'23" |
| 14 | 05'02" | 01:08'25" |
| 15 | 05'03" | 01:13'28" |
| 16 | 04'55" | 01:18'23" |
| 16.3 | 05'22" | 01:20'10" |
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