7.6 km | 00:46:02 | 06:02/km日期: 2020-12-22 18:58 - 平均心率: 176 - 卡路里: 498 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'54" / 05'35" / 05'58" / 05'50" / 06'04" / 06'33" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 393 / 393 |
| 2 | | 05'46" (+00'19") | 400 / 794 |
| 3 | | 05'40" (+00'13") | 399 / 1194 |
| 4 | | 05'27" | 400 / 1594 |
| 5 | | 05'42" (+00'15") | 397 / 1991 |
| 6 | | 06'02" (+00'35") | 403 / 2394 |
| 7 | | 05'32" (+00'05") | 399 / 2794 |
| 8 | | 06'07" (+00'40") | 397 / 3192 |
| 9 | | 06'07" (+00'40") | 400 / 3592 |
| 10 | | 05'40" (+00'13") | 399 / 3991 |
| 11 | | 05'56" (+00'29") | 401 / 4392 |
| 12 | | 06'19" (+00'52") | 400 / 4793 |
| 13 | | 06'23" (+00'56") | 398 / 5191 |
| 14 | | 06'14" (+00'47") | 402 / 5594 |
| 15 | | 06'36" (+01'09") | 398 / 5993 |
| 16 | | 05'59" (+00'32") | 400 / 6393 |
| 17 | | 06'03" (+00'36") | 398 / 6792 |
| 18 | | 06'26" (+00'59") | 400 / 7193 |
| 19 | | 06'43" (+01'16") | 401 / 7594 |
| 20 | | 04'09" | 16 / 7610 |
跑賽前fu~~~part 吐😂
怎麼沒進步ㄚ😆
腳痠痠ㄒ^ㄒ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'58" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 06'33" | 00:35'54" |
| 7 | 06'09" | 00:42'03" |
| 7.6 | 06'29" | 00:46'01" |
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