10.0 km | 00:48:05 | 04:47/km日期: 2020-12-24 17:10 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76%
Pace: 05'22" / 04'58" / 04'48" / 04'44" / 04'44" / 04'46" / 04'46" / 04'46" / 04'40" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'44" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'46" | 00:29'22" |
| 7 | 04'46" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 04'40" | 00:43'34" |
| 10 | 04'23" | 00:47'57" |
| 10.0 | 03'52" | 00:48'05" |
展開計圈分析
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