12.1 km | 00:59:44 | 04:55/km日期: 2014-12-17 19:30 - 地點: 新莊甜甜圈 - 天氣: cool - 卡路里: 671 Cal - 溫度: 11°C - 濕度: 65%
Pace: 05'04" / 04'55" / 04'55" / 04'46" / 04'59" / 04'53" / 04'55" / 04'54" / 04'55" / 04'53" / 04'53" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1004 / 1004 |
| 2 | | 04'53" (+00'05") | 1003 / 2007 |
| 3 | | 04'52" (+00'04") | 989 / 2997 |
| 4 | | 04'48" | 1006 / 4004 |
| 5 | | 04'56" (+00'08") | 1008 / 5013 |
| 6 | | 04'55" (+00'07") | 1008 / 6022 |
| 7 | | 04'53" (+00'05") | 1005 / 7027 |
| 8 | | 04'55" (+00'07") | 994 / 8021 |
| 9 | | 04'54" (+00'06") | 1000 / 9022 |
| 10 | | 04'51" (+00'03") | 1017 / 10039 |
| 11 | | 04'55" (+00'07") | 993 / 11033 |
| 12 | | 04'57" (+00'09") | 1001 / 12034 |
| 13 | | 05'09" (+00'21") | 109 / 12144 |
富邦馬前最後的練習，希望當天可以正常發揮 (雖然只有9k啦！) P.S. 今天也太冷了吧......Orz
12月累積里程 :
112.60 km 
Mizuno Wave Fusion 累積 :
706.3 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'55" | 00:34'27" |
| 8 | 04'54" | 00:39'21" |
| 9 | 04'55" | 00:44'16" |
| 10 | 04'53" | 00:49'09" |
| 11 | 04'53" | 00:54'02" |
| 12 | 04'59" | 00:59'01" |
| 12.1 | 04'57" | 00:59'44" |
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