10.3 km | 00:41:08 | 04:00/km日期: 2014-12-19 17:26 - 地點: 成大光復操場 - 卡路里: 554 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'11" / 04'17" / 04'03" / 04'07" / 04'05" / 04'04" / 03'58" / 04'00" / 03'56" / 03'44" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'28") | 1000 / 1000 |
| 2 | | 04'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'23") | 1000 / 4000 |
| 5 | | 04'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'04" (+00'21") | 1000 / 6000 |
| 7 | | 03'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'00" (+00'17") | 1000 / 8000 |
| 9 | | 03'55" (+00'12") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'23" | 263 / 10263 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'17" | 00:08'28" |
| 3 | 04'03" | 00:12'31" |
| 4 | 04'07" | 00:16'38" |
| 5 | 04'05" | 00:20'43" |
| 6 | 04'04" | 00:24'47" |
| 7 | 03'58" | 00:28'45" |
| 8 | 04'00" | 00:32'45" |
| 9 | 03'56" | 00:36'41" |
| 10 | 03'44" | 00:40'25" |
| 10.3 | 03'20" | 00:41'18" |
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