15.4 km | 01:19:10 | 05:07/km日期: 2014-12-15 18:32 - 地點: 成大自強校區 - 天氣: ... - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'46" / 05'14" / 05'10" / 05'22" / 05'01" / 05'03" / 05'00" / 05'22" / 04'55" / 05'25" / 04'54" / 05'00" / 05'17" / 04'51" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 426 / 15426 |
12月累積里程 : 68.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'01" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'00" | 00:36'36" |
| 8 | 05'22" | 00:41'58" |
| 9 | 04'55" | 00:46'53" |
| 10 | 05'25" | 00:52'18" |
| 11 | 04'54" | 00:57'12" |
| 12 | 05'00" | 01:02'12" |
| 13 | 05'17" | 01:07'29" |
| 14 | 04'51" | 01:12'20" |
| 15 | 04'46" | 01:17'06" |
| 15.4 | 05'11" | 01:19'19" |
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