15.3 km | 01:18:07 | 05:05/km日期: 2014-12-18 19:37 - 天氣: 多雲 - 卡路里: 780 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'07" / 05'26" / 05'16" / 05'00" / 04'57" / 05'06" / 05'06" / 04'53" / 04'45" / 05'03" / 05'07" / 05'07" / 05'04" / 05'10" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 344 / 15344 |
原本想去操場輕鬆跑,但臨時決定參加別人的團練,結果他們速度超快的!!! 我跟得好辛苦… 去程他們有等我,回程我就被海放了… 呼… 只是個練習,卻跑到破10K的PB… 累…
12月累積里程 :
133.97 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'26" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'57" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 04'53" | 00:40'51" |
| 9 | 04'45" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 05'07" | 00:55'46" |
| 12 | 05'07" | 01:00'53" |
| 13 | 05'04" | 01:05'57" |
| 14 | 05'10" | 01:11'07" |
| 15 | 05'11" | 01:16'18" |
| 15.3 | 05'19" | 01:18'08" |
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