13.4 km | 01:00:15 | 04:30/km日期: 2014-12-18 17:20 - 地點: 屏東加工區 - 天氣: 舒適 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'36" / 04'29" / 04'27" / 04'25" / 04'21" / 04'27" / 04'26" / 04'30" / 04'32" / 04'32" / 04'29" / 04'31" / 04'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 1010 / 1010 |
| 2 | | 04'30" (+00'11") | 1003 / 2013 |
| 3 | | 04'25" (+00'06") | 1011 / 3024 |
| 4 | | 04'27" (+00'08") | 999 / 4024 |
| 5 | | 04'19" | 1019 / 5043 |
| 6 | | 04'27" (+00'08") | 998 / 6042 |
| 7 | | 04'26" (+00'07") | 1009 / 7052 |
| 8 | | 04'30" (+00'11") | 1009 / 8061 |
| 9 | | 04'31" (+00'12") | 1022 / 9083 |
| 10 | | 04'32" (+00'13") | 1001 / 10084 |
| 11 | | 04'28" (+00'09") | 1000 / 11084 |
| 12 | | 04'29" (+00'10") | 1021 / 12105 |
| 13 | | 04'20" (+00'01") | 1010 / 13116 |
| 14 | | 04'21" (+00'02") | 385 / 13502 |
一圈之後肚子作怪,先輕量化,建誼來到再戰,1小時耐速跑,完跑之後甘仔店報到！
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'25" | 00:17'57" |
| 5 | 04'21" | 00:22'18" |
| 6 | 04'27" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'30" | 00:35'41" |
| 9 | 04'32" | 00:40'13" |
| 10 | 04'32" | 00:44'45" |
| 11 | 04'29" | 00:49'14" |
| 12 | 04'31" | 00:53'45" |
| 13 | 04'20" | 00:58'05" |
| 13.4 | 05'41" | 01:00'15" |
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