16.0 km | 01:31:08 | 05:41/km日期: 2020-12-22 18:15 - 卡路里: 1127 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'49" / 04'57" / 05'27" / 06'43" / 04'50" / 04'46" / 04'49" / 04'56" / 06'09" / 04'57" / 04'58" / 04'52" / 12'45" / 05'10" / 05'16" / 09'38" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+01'56") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+01'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 08'52" (+04'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 09'38" (+04'51") | 1000 / 16000 |
| 17 | | 31'26" (+26'39") | 1 / 16001 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'27" | 00:15'13" |
| 4 | 06'43" | 00:21'56" |
| 5 | 04'50" | 00:26'46" |
| 6 | 04'46" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 04'56" | 00:41'17" |
| 9 | 06'09" | 00:47'26" |
| 10 | 04'57" | 00:52'23" |
| 11 | 04'58" | 00:57'21" |
| 12 | 04'52" | 01:02'13" |
| 13 | 12'45" | 01:14'58" |
| 14 | 05'10" | 01:20'08" |
| 15 | 05'16" | 01:25'24" |
| 16 | 09'38" | 01:35'02" |
| 16.0 | 34'00" | 01:35'06" |
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