12.1 km | 01:13:50 | 06:06/km日期: 2020-12-24 20:24 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'07" / 06'13" / 06'00" / 06'00" / 06'03" / 06'04" / 06'19" / 06'15" / 06'26" / 05'46" / 06'09" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
167.33 km 
Mizuno Wave Rider 23 SW 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 06'15" | 00:49'01" |
| 9 | 06'26" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 11 | 06'09" | 01:07'22" |
| 12 | 05'59" | 01:13'21" |
| 12.1 | 04'58" | 01:13'52" |
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