30.2 km | 04:25:55 | 08:48/km日期: 2020-12-23 08:57 - 總爬升: 388 m - 平均心率: 140 - 卡路里: 1724 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 08'09" / 07'15" / 08'02" / 08'43" / 05'49" / 06'32" / 09'09" / 06'58" / 07'07" / 07'06" / 07'57" / 06'26" / 07'32" / 08'17" / 08'44" / 11'27" / 13'55" / 11'14" / 07'04" / 09'02" / 07'40" / 14'36" / 07'41" / 10'29" / 15'17" / 10'52" / 08'31" / 08'11" / 08'01" / 07'49" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 460 / 1460 |
| 3 | | 07'53" (+01'57") | 1000 / 2460 |
| 4 | | 07'54" (+01'58") | 1000 / 3460 |
| 5 | | 07'43" (+01'47") | 1000 / 4460 |
| 6 | | 05'56" | 1000 / 5460 |
| 7 | | 09'21" (+03'25") | 1000 / 6460 |
| 8 | | 06'30" (+00'34") | 1000 / 7460 |
| 9 | | 07'17" (+01'21") | 640 / 8101 |
| 10 | | 07'08" (+01'12") | 1000 / 9101 |
| 11 | | 07'22" (+01'26") | 388 / 9489 |
| 12 | | 08'36" (+02'40") | 1000 / 10489 |
| 13 | | 06'14" (+00'18") | 1000 / 11489 |
| 14 | | 06'50" (+00'54") | 1000 / 12489 |
| 15 | | 07'23" (+01'27") | 1000 / 13489 |
| 16 | | 08'32" (+02'36") | 1000 / 14489 |
| 17 | | 09'30" (+03'34") | 1000 / 15489 |
| 18 | | 10'06" (+04'10") | 1000 / 16489 |
| 19 | | 15'22" (+09'26") | 1000 / 17489 |
| 20 | | 09'38" (+03'42") | 1000 / 18489 |
| 21 | | 09'15" (+03'19") | 1000 / 19489 |
| 22 | | 07'16" (+01'20") | 1000 / 20489 |
| 23 | | 08'07" (+02'11") | 1000 / 21489 |
| 24 | | 14'14" (+08'18") | 1000 / 22489 |
| 25 | | 08'23" (+02'27") | 1000 / 23489 |
| 26 | | 14'25" (+08'29") | 1000 / 24489 |
| 27 | | 12'36" (+06'40") | 1000 / 25489 |
| 28 | | 08'50" (+02'54") | 1000 / 26489 |
| 29 | | 08'44" (+02'48") | 1000 / 27489 |
| 30 | | 08'39" (+02'43") | 1000 / 28489 |
| 31 | | 07'55" (+01'59") | 1000 / 29489 |
| 32 | | 07'17" (+01'21") | 647 / 30137 |
| 33 | | 20'06" (+14'10") | 4 / 30141 |
| 34 | | 20'22" (+14'26") | 4 / 30145 |
| 35 | | 08'49" (+02'53") | 1 / 30146 |
| 36 | | 21'10" (+15'14") | 4 / 30151 |
| 37 | | 12'58" (+07'02") | 3 / 30154 |
| 38 | | 11'42" (+05'46") | 11 / 30166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 138.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'15" | 00:15'24" |
| 3 | 08'02" | 00:23'26" |
| 4 | 08'43" | 00:32'09" |
| 5 | 05'49" | 00:37'58" |
| 6 | 06'32" | 00:44'30" |
| 7 | 09'09" | 00:53'39" |
| 8 | 06'58" | 01:00'37" |
| 9 | 07'07" | 01:07'44" |
| 10 | 07'06" | 01:14'50" |
| 11 | 07'57" | 01:22'47" |
| 12 | 06'26" | 01:29'13" |
| 13 | 07'32" | 01:36'45" |
| 14 | 08'17" | 01:45'02" |
| 15 | 08'44" | 01:53'46" |
| 16 | 11'27" | 02:05'13" |
| 17 | 13'55" | 02:19'08" |
| 18 | 11'14" | 02:30'22" |
| 19 | 07'04" | 02:37'26" |
| 20 | 09'02" | 02:46'28" |
| 21 | 07'40" | 02:54'08" |
| 22 | 14'36" | 03:08'44" |
| 23 | 07'41" | 03:16'25" |
| 24 | 10'29" | 03:26'54" |
| 25 | 15'17" | 03:42'11" |
| 26 | 10'52" | 03:53'03" |
| 27 | 08'31" | 04:01'34" |
| 28 | 08'11" | 04:09'45" |
| 29 | 08'01" | 04:17'46" |
| 30 | 07'49" | 04:25'35" |
| 30.2 | 10'55" | 04:27'24" |
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