12.1 km | 01:07:48 | 05:36/km日期: 2014-12-09 19:42 - 卡路里: 653 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'03" / 05'48" / 05'46" / 05'36" / 05'52" / 05'27" / 05'20" / 05'36" / 05'33" / 05'18" / 05'41" / 05'27" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 977 / 977 |
2 | | 05'48" (+00'28") | 1010 / 1987 |
3 | | 05'43" (+00'23") | 993 / 2981 |
4 | | 05'37" (+00'17") | 1009 / 3991 |
5 | | 05'52" (+00'32") | 1005 / 4996 |
6 | | 05'29" (+00'09") | 1003 / 6000 |
7 | | 05'20" | 999 / 7000 |
8 | | 05'33" (+00'13") | 1006 / 8007 |
9 | | 05'32" (+00'12") | 1002 / 9009 |
10 | | 05'21" (+00'01") | 1008 / 10017 |
11 | | 05'39" (+00'19") | 998 / 11016 |
12 | | 05'25" (+00'05") | 1004 / 12020 |
13 | | 04'26" | 63 / 12084 |
本月哩程數達成一個全馬 要馬不停蹄運動 持續累積 為之後的馬拉松備戰 戰吧 霸皇達
12月累積里程 :
115.43 km MIZUNO WAVE Rider 17 累積 :
1125.6 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'36" | 00:23'13" |
5 | 05'52" | 00:29'05" |
6 | 05'27" | 00:34'32" |
7 | 05'20" | 00:39'52" |
8 | 05'36" | 00:45'28" |
9 | 05'33" | 00:51'01" |
10 | 05'18" | 00:56'19" |
11 | 05'41" | 01:02'00" |
12 | 05'27" | 01:07'27" |
12.1 | 04'07" | 01:07'48" |