11.1 km | 01:15:41 | 06:49/km日期: 2020-12-26 16:18 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 168
Pace: 06'38" / 07'25" / 13'02" / 07'57" / 06'58" / 06'41" / 06'51" / 09'14" / 06'34" / 07'41" / 07'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'09") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
220.40 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'25" | 00:14'03" |
| 3 | 13'02" | 00:27'05" |
| 4 | 07'57" | 00:35'02" |
| 5 | 06'58" | 00:42'00" |
| 6 | 06'41" | 00:48'41" |
| 7 | 06'51" | 00:55'32" |
| 8 | 09'14" | 01:04'46" |
| 9 | 06'34" | 01:11'20" |
| 10 | 07'41" | 01:19'01" |
| 11 | 07'42" | 01:26'43" |
| 11.1 | 06'39" | 01:27'22" |
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