11.1 km | 01:38:21 | 08:50/km日期: 2020-12-22 14:18 - 總爬升: 654 m - 平均心率: 148 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 65%
Pace: 10'33" / 10'40" / 08'11" / 06'55" / 06'52" / 08'34" / 10'26" / 12'37" / 05'34" / 10'18" / 05'30" / 17'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'40" | 00:21'13" |
| 3 | 08'11" | 00:29'24" |
| 4 | 06'55" | 00:36'19" |
| 5 | 06'52" | 00:43'11" |
| 6 | 08'34" | 00:51'45" |
| 7 | 10'26" | 01:02'11" |
| 8 | 12'37" | 01:14'48" |
| 9 | 05'34" | 01:20'22" |
| 10 | 10'18" | 01:30'40" |
| 11 | 05'30" | 01:36'10" |
| 11.1 | 17'31" | 01:38'21" |
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