10.2 km | 00:47:49 | 04:40/km日期: 2014-12-18 07:35 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 763 Cal - 溫度: 13°C - 濕度: 65%
Pace: 04'32" / 04'39" / 04'39" / 04'43" / 04'43" / 04'42" / 04'42" / 04'44" / 04'40" / 04'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 387 / 387 |
| 2 | | 04'28" (+00'16") | 424 / 811 |
| 3 | | 04'36" (+00'24") | 423 / 1235 |
| 4 | | 04'47" (+00'35") | 421 / 1656 |
| 5 | | 04'29" (+00'17") | 407 / 2064 |
| 6 | | 04'29" (+00'17") | 416 / 2480 |
| 7 | | 04'49" (+00'37") | 417 / 2898 |
| 8 | | 04'47" (+00'35") | 410 / 3308 |
| 9 | | 04'47" (+00'35") | 416 / 3725 |
| 10 | | 04'33" (+00'21") | 416 / 4141 |
| 11 | | 04'44" (+00'32") | 411 / 4553 |
| 12 | | 04'41" (+00'29") | 404 / 4958 |
| 13 | | 04'39" (+00'27") | 408 / 5366 |
| 14 | | 04'45" (+00'33") | 406 / 5773 |
| 15 | | 04'48" (+00'36") | 402 / 6176 |
| 16 | | 04'40" (+00'28") | 409 / 6585 |
| 17 | | 04'39" (+00'27") | 415 / 7001 |
| 18 | | 04'42" (+00'30") | 406 / 7408 |
| 19 | | 04'46" (+00'34") | 408 / 7816 |
| 20 | | 04'36" (+00'24") | 404 / 8221 |
| 21 | | 04'38" (+00'26") | 416 / 8638 |
| 22 | | 04'38" (+00'26") | 401 / 9040 |
| 23 | | 04'35" (+00'23") | 407 / 9447 |
| 24 | | 04'34" (+00'22") | 408 / 9855 |
| 25 | | 04'12" | 412 / 10267 |
12月累積里程 :
184.12 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'43" | 00:23'16" |
| 6 | 04'42" | 00:27'58" |
| 7 | 04'42" | 00:32'40" |
| 8 | 04'44" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'29" | 00:46'33" |
| 10.2 | 05'42" | 00:47'49" |
展開計圈分析
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