11.0 km | 01:01:46 | 05:35/km日期: 2014-12-18 19:04 - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'34" / 05'55" / 06'07" / 06'14" / 06'30" / 06'19" / 05'04" / 04'32" / 04'32" / 04'34" / 04'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'15") | 1000 / 1000 |
2 | | 05'54" (+01'22") | 1000 / 2000 |
3 | | 06'07" (+01'35") | 1000 / 3000 |
4 | | 06'14" (+01'42") | 1000 / 4000 |
5 | | 06'30" (+01'58") | 1000 / 5000 |
6 | | 06'19" (+01'47") | 1000 / 6000 |
7 | | 05'03" (+00'31") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'33" (+00'01") | 1000 / 10000 |
11 | | 04'52" (+00'20") | 1000 / 11000 |
12 | | 06'44" (+02'12") | 46 / 11046 |
新北市俊偉
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/566/2014/ori_549372097f5b8.jpg)
晚餐弄太多了,想說一次退冰就一次煎吧,不過冬天魚特別肥,煎完的油比倒下去多。