23.0 km | 02:00:59 | 05:15/km日期: 2020-12-27 06:17 - 總爬升: 118 m - 平均心率: 145 - 卡路里: 1401 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 07'48" / 05'38" / 05'10" / 05'12" / 06'46" / 05'40" / 05'22" / 07'17" / 05'13" / 05'20" / 06'00" / 04'56" / 14'37" / 05'35" / 05'25" / 09'42" / 05'09" / 09'56" / 05'07" / 09'15" / 04'49" / 04'42" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'53") | 1000 / 14000 |
| 15 | | 05'25" (+00'43") | 1000 / 15000 |
| 16 | | 05'17" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'38") | 1000 / 18000 |
| 19 | | 05'07" (+00'25") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'51" (+00'09") | 1000 / 23000 |
| 24 | | 06'12" (+01'30") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 311.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'38" | 00:13'26" |
| 3 | 05'10" | 00:18'36" |
| 4 | 05'12" | 00:23'48" |
| 5 | 06'46" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'22" | 00:41'36" |
| 8 | 07'17" | 00:48'53" |
| 9 | 05'13" | 00:54'06" |
| 10 | 05'20" | 00:59'26" |
| 11 | 06'00" | 01:05'26" |
| 12 | 04'56" | 01:10'22" |
| 13 | 14'37" | 01:24'59" |
| 14 | 05'35" | 01:30'34" |
| 15 | 05'25" | 01:35'59" |
| 16 | 09'42" | 01:45'41" |
| 17 | 05'09" | 01:50'50" |
| 18 | 09'56" | 02:00'46" |
| 19 | 05'07" | 02:05'53" |
| 20 | 09'15" | 02:15'08" |
| 21 | 04'49" | 02:19'57" |
| 22 | 04'42" | 02:24'39" |
| 23 | 04'57" | 02:29'36" |
| 23.0 | 05'33" | 02:29'39" |
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