12.7 km | 01:14:30 | 05:51/km日期: 2020-12-27 14:11 - 平均心率: 139 - 卡路里: 846 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'37" / 05'40" / 05'24" / 05'41" / 08'42" / 05'27" / 06'49" / 06'25" / 05'02" / 05'21" / 05'21" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'00") | 1000 / 1000 |
| 2 | | 05'39" (+02'01") | 1000 / 2000 |
| 3 | | 05'23" (+01'45") | 1000 / 3000 |
| 4 | | 05'38" (+02'00") | 1000 / 4000 |
| 5 | | 08'42" (+05'04") | 1000 / 5000 |
| 6 | | 05'26" (+01'48") | 1000 / 6000 |
| 7 | | 05'38" (+02'00") | 402 / 6402 |
| 8 | | 03'38" | 76 / 6478 |
| 9 | | 09'15" (+05'37") | 129 / 6608 |
| 10 | | 04'01" (+00'23") | 74 / 6682 |
| 11 | | 09'58" (+06'20") | 135 / 6818 |
| 12 | | 04'05" (+00'27") | 64 / 6882 |
| 13 | | 10'38" (+07'00") | 139 / 7022 |
| 14 | | 04'03" (+00'25") | 61 / 7084 |
| 15 | | 10'14" (+06'36") | 139 / 7223 |
| 16 | | 03'59" (+00'21") | 66 / 7289 |
| 17 | | 08'56" (+05'18") | 125 / 7415 |
| 18 | | 05'08" (+01'30") | 1000 / 8415 |
| 19 | | 05'03" (+01'25") | 1000 / 9415 |
| 20 | | 05'20" (+01'42") | 1000 / 10415 |
| 21 | | 05'29" (+01'51") | 1000 / 11415 |
| 22 | | 05'12" (+01'34") | 1000 / 12415 |
| 23 | | 05'28" (+01'50") | 290 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
nike zoom fly fk AR4561 303 累積 :
1897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 08'42" | 00:31'04" |
| 6 | 05'27" | 00:36'31" |
| 7 | 06'49" | 00:43'20" |
| 8 | 06'25" | 00:49'45" |
| 9 | 05'02" | 00:54'47" |
| 10 | 05'21" | 01:00'08" |
| 11 | 05'21" | 01:05'29" |
| 12 | 05'17" | 01:10'46" |
| 12.7 | 05'21" | 01:14'33" |
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