7.3 km | 00:40:10 | 05:30/km日期: 2014-12-05 22:09 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 05'42" / 05'26" / 05'26" / 05'18" / 05'22" / 05'08" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1113 / 1113 |
| 2 | | 05'38" (+00'25") | 1105 / 2218 |
| 3 | | 05'24" (+00'11") | 1114 / 3333 |
| 4 | | 05'19" (+00'06") | 1113 / 4447 |
| 5 | | 05'20" (+00'07") | 1109 / 5556 |
| 6 | | 05'13" | 1108 / 6665 |
| 7 | | 05'26" (+00'13") | 630 / 7296 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'08" | 00:38'30" |
| 7.3 | 05'37" | 00:40'10" |
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