10.9 km | 00:57:26 | 05:16/km日期: 2014-12-09 22:07 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'23" / 05'09" / 04'57" / 05'04" / 05'08" / 05'35" / 05'39" / 05'34" / 05'12" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1108 / 1108 |
| 2 | | 05'10" (+00'13") | 1113 / 2222 |
| 3 | | 04'57" | 1104 / 3327 |
| 4 | | 05'07" (+00'10") | 1120 / 4448 |
| 5 | | 05'20" (+00'23") | 1111 / 5560 |
| 6 | | 05'32" (+00'35") | 1123 / 6683 |
| 7 | | 05'41" (+00'44") | 1114 / 7797 |
| 8 | | 05'13" (+00'16") | 1111 / 8908 |
| 9 | | 05'07" (+00'10") | 1112 / 10021 |
| 10 | | 05'16" (+00'19") | 863 / 10884 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'35" | 00:31'16" |
| 7 | 05'39" | 00:36'55" |
| 8 | 05'34" | 00:42'29" |
| 9 | 05'12" | 00:47'41" |
| 10 | 05'06" | 00:52'47" |
| 10.9 | 05'15" | 00:57'26" |
展開計圈分析
留言 
