20.7 km | 01:42:26 | 04:57/km日期: 2014-12-14 16:33 - 卡路里: 1557 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'05" / 04'33" / 04'20" / 04'35" / 04'24" / 04'35" / 04'42" / 04'45" / 04'58" / 04'55" / 04'57" / 04'53" / 06'21" / 05'03" / 05'14" / 05'03" / 05'05" / 05'06" / 05'09" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1103 / 1103 |
| 2 | | 04'28" (+00'07") | 1116 / 2220 |
| 3 | | 04'21" | 1122 / 3342 |
| 4 | | 04'25" (+00'04") | 1094 / 4437 |
| 5 | | 04'34" (+00'13") | 1115 / 5552 |
| 6 | | 04'41" (+00'20") | 1116 / 6668 |
| 7 | | 04'52" (+00'31") | 1115 / 7784 |
| 8 | | 04'47" (+00'26") | 1106 / 8891 |
| 9 | | 04'55" (+00'34") | 1111 / 10002 |
| 10 | | 04'56" (+00'35") | 1110 / 11113 |
| 11 | | 06'08" (+01'47") | 1115 / 12229 |
| 12 | | 05'00" (+00'39") | 1110 / 13339 |
| 13 | | 05'05" (+00'44") | 1112 / 14452 |
| 14 | | 05'06" (+00'45") | 1108 / 15561 |
| 15 | | 05'04" (+00'43") | 1109 / 16670 |
| 16 | | 05'05" (+00'44") | 1120 / 17791 |
| 17 | | 05'11" (+00'50") | 1106 / 18897 |
| 18 | | 05'13" (+00'52") | 1119 / 20017 |
| 19 | | 05'17" (+00'56") | 641 / 20658 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'33" | 00:09'38" |
| 3 | 04'20" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'24" | 00:22'57" |
| 6 | 04'35" | 00:27'32" |
| 7 | 04'42" | 00:32'14" |
| 8 | 04'45" | 00:36'59" |
| 9 | 04'58" | 00:41'57" |
| 10 | 04'55" | 00:46'52" |
| 11 | 04'57" | 00:51'49" |
| 12 | 04'53" | 00:56'42" |
| 13 | 06'21" | 01:03'03" |
| 14 | 05'03" | 01:08'06" |
| 15 | 05'14" | 01:13'20" |
| 16 | 05'03" | 01:18'23" |
| 17 | 05'05" | 01:23'28" |
| 18 | 05'06" | 01:28'34" |
| 19 | 05'09" | 01:33'43" |
| 20 | 05'15" | 01:38'58" |
| 20.7 | 05'15" | 01:42'26" |
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