13.3 km | 01:08:55 | 05:11/km日期: 2014-12-17 17:54 - 地點: 台南體育場 - 天氣: 音浪可以再放大聲一點 - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 60%
Pace: 06'21" / 04'38" / 04'46" / 04'43" / 04'49" / 05'31" / 05'27" / 05'23" / 05'26" / 05'12" / 05'06" / 04'59" / 04'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'43") | 1010 / 1010 |
| 2 | | 04'36" | 1003 / 2014 |
| 3 | | 04'46" (+00'10") | 1006 / 3021 |
| 4 | | 04'43" (+00'07") | 1008 / 4030 |
| 5 | | 04'47" (+00'11") | 1000 / 5030 |
| 6 | | 05'32" (+00'56") | 1016 / 6047 |
| 7 | | 05'25" (+00'49") | 1003 / 7051 |
| 8 | | 05'24" (+00'48") | 1009 / 8060 |
| 9 | | 05'25" (+00'49") | 1002 / 9063 |
| 10 | | 05'12" (+00'36") | 1015 / 10078 |
| 11 | | 05'04" (+00'28") | 1009 / 11088 |
| 12 | | 05'00" (+00'24") | 1006 / 12095 |
| 13 | | 04'41" (+00'05") | 994 / 13089 |
| 14 | | 04'48" (+00'12") | 294 / 13384 |
原本想跑快一點~
但遇到千聿姐就不得不敗倒在他的壓縮褲下...
好好的跟一下最新超馬女神的風采
跑完左膝又開始不舒服~~糟
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'38" | 00:10'59" |
| 3 | 04'46" | 00:15'45" |
| 4 | 04'43" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 05'31" | 00:30'48" |
| 7 | 05'27" | 00:36'15" |
| 8 | 05'23" | 00:41'38" |
| 9 | 05'26" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 04'59" | 01:02'21" |
| 13 | 04'45" | 01:07'06" |
| 13.3 | 06'30" | 01:08'55" |
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