| 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 224.80 km  Nike react infinity run fk 累積 : 630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'55" | 00:14'18" | | 3 | 06'38" | 00:20'56" | | 4 | 06'18" | 00:27'14" | | 5 | 06'26" | 00:33'40" | | 6 | 05'35" | 00:39'15" | | 7 | 06'16" | 00:45'31" | | 8 | 06'14" | 00:51'45" | | 9 | 06'18" | 00:58'03" | | 10 | 06'21" | 01:04'24" | | 11 | 07'27" | 01:11'51" | | 12 | 05'59" | 01:17'50" | | 13 | 06'19" | 01:24'09" | | 14 | 08'03" | 01:32'12" | | 15 | 07'37" | 01:39'49" | | 16 | 07'47" | 01:47'36" | | 17 | 07'25" | 01:55'01" | | 18 | 10'20" | 02:05'21" | | 19 | 06'00" | 02:11'21" | | 20 | 05'54" | 02:17'15" | | 21 | 06'21" | 02:23'36" | | 22 | 06'10" | 02:29'46" | | 23 | 06'17" | 02:36'03" | | 24 | 06'26" | 02:42'29" | | 25 | 07'12" | 02:49'41" | | 26 | 10'30" | 03:00'11" | | 27 | 07'11" | 03:07'22" | | 28 | 06'20" | 03:13'42" | | 29 | 08'20" | 03:22'02" | | 30 | 10'00" | 03:32'02" | | 31 | 06'18" | 03:38'20" | | 32 | 06'43" | 03:45'03" | | 33 | 06'50" | 03:51'53" | | 34 | 07'18" | 03:59'11" | | 35 | 06'44" | 04:05'55" | | 36 | 07'08" | 04:13'03" | | 37 | 23'23" | 04:36'26" | | 38 | 06'52" | 04:43'18" | | 39 | 07'18" | 04:50'36" | | 40 | 07'51" | 04:58'27" | | 41 | 09'26" | 05:07'53" | | 42 | 07'27" | 05:15'20" | | 43 | 08'22" | 05:23'42" | | 44 | 07'20" | 05:31'02" | | 45 | 07'34" | 05:38'36" | | 46 | 07'05" | 05:45'41" | | 47 | 08'54" | 05:54'35" | | 48 | 14'39" | 06:09'14" | | 49 | 07'44" | 06:16'58" | | 50 | 07'56" | 06:24'54" | | 51 | 08'48" | 06:33'42" | | 52 | 09'19" | 06:43'01" | | 53 | 08'16" | 06:51'17" | | 54 | 07'48" | 06:59'05" | | 55 | 08'12" | 07:07'17" | | 56 | 12'25" | 07:19'42" | | 57 | 11'44" | 07:31'26" | | 58 | 06'45" | 07:38'11" | | 59 | 08'03" | 07:46'14" | | 60 | 07'56" | 07:54'10" | | 61 | 08'13" | 08:02'23" | | 62 | 08'28" | 08:10'51" | | 63 | 12'10" | 08:23'01" | | 64 | 07'05" | 08:30'06" | | 65 | 08'43" | 08:38'49" | | 66 | 07'20" | 08:46'09" | | 67.0 | 07'00" | 08:52'54" |
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67.0 km | 08:52:53 | 07:57/km | 第8馬
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