|  全馬 | 03:45:54 | 05:21/km | 第56馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" | 00:48'36" | | 00:24'22" (+00'08") | | 00:24'39" (+00'25") | 00:49'00" (+00'24") | | 00:24'21" (+00'07") | | 00:24'14" | 00:49'04" (+00'28") | | 00:24'50" (+00'36") | | 00:25'48" (+01'34") | 00:59'20" (+10'44") | | 00:33'32" (+09'18") | |
日期: 2020-12-27 06:30 - 平均心率: 140 - 卡路里: 2559 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'05") | 1000 / 1000 | | 2 | | 04'50" (+00'04") | 1000 / 2000 | | 3 | | 04'49" (+00'03") | 1000 / 3000 | | 4 | | 04'51" (+00'05") | 1000 / 4000 | | 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 | | 7 | | 04'49" (+00'03") | 1000 / 7000 | | 8 | | 04'55" (+00'09") | 1000 / 8000 | | 9 | | 04'55" (+00'09") | 1000 / 9000 | | 10 | | 04'51" (+00'05") | 1000 / 10000 | | 11 | | 04'53" (+00'07") | 1000 / 11000 | | 12 | | 04'50" (+00'04") | 1000 / 12000 | | 13 | | 04'51" (+00'05") | 1000 / 13000 | | 14 | | 05'03" (+00'17") | 1000 / 14000 | | 15 | | 05'00" (+00'14") | 1000 / 15000 | | 16 | | 04'48" (+00'02") | 1000 / 16000 | | 17 | | 04'52" (+00'06") | 1000 / 17000 | | 18 | | 05'02" (+00'16") | 1000 / 18000 | | 19 | | 04'47" (+00'01") | 1000 / 19000 | | 20 | | 04'49" (+00'03") | 1000 / 20000 | | 21 | | 04'49" (+00'03") | 1000 / 21000 | | 22 | | 04'54" (+00'08") | 1000 / 22000 | | 23 | | 04'51" (+00'05") | 1000 / 23000 | | 24 | | 04'49" (+00'03") | 1000 / 24000 | | 25 | | 04'49" (+00'03") | 1000 / 25000 | | 26 | | 04'58" (+00'12") | 1000 / 26000 | | 27 | | 04'49" (+00'03") | 1000 / 27000 | | 28 | | 04'51" (+00'05") | 1000 / 28000 | | 29 | | 04'56" (+00'10") | 1000 / 29000 | | 30 | | 05'14" (+00'28") | 1000 / 30000 | | 31 | | 04'51" (+00'05") | 1000 / 31000 | | 32 | | 04'51" (+00'05") | 1000 / 32000 | | 33 | | 05'14" (+00'28") | 1000 / 33000 | | 34 | | 04'46" | 1000 / 34000 | | 35 | | 06'03" (+01'17") | 1000 / 35000 | | 36 | | 07'48" (+03'02") | 1000 / 36000 | | 37 | | 06'11" (+01'25") | 1000 / 37000 | | 38 | | 07'18" (+02'32") | 1000 / 38000 | | 39 | | 05'28" (+00'42") | 1000 / 39000 | | 40 | | 06'44" (+01'58") | 1000 / 40000 | | 41 | | 08'08" (+03'22") | 1000 / 41000 | | 42 | | 07'50" (+03'04") | 1000 / 42000 | | 43 | | 04'44" | 830 / 42830 |
賽後評分: 補給退步啦！失望🥲🥲🥲 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 311.97 km  Mizuno Aero 18 黑紅 累積 : 200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'51" | 00:09'43" | | 3 | 04'50" | 00:14'33" | | 4 | 04'51" | 00:19'24" | | 5 | 04'50" | 00:24'14" | | 6 | 04'50" | 00:29'04" | | 7 | 04'50" | 00:33'54" | | 8 | 04'55" | 00:38'49" | | 9 | 04'55" | 00:43'44" | | 10 | 04'52" | 00:48'36" | | 11 | 04'53" | 00:53'29" | | 12 | 04'50" | 00:58'19" | | 13 | 04'52" | 01:03'11" | | 14 | 05'03" | 01:08'14" | | 15 | 05'01" | 01:13'15" | | 16 | 04'49" | 01:18'04" | | 17 | 04'52" | 01:22'56" | | 18 | 05'03" | 01:27'59" | | 19 | 04'47" | 01:32'46" | | 20 | 04'50" | 01:37'36" | | 21 | 04'49" | 01:42'25" | | 22 | 04'55" | 01:47'20" | | 23 | 04'51" | 01:52'11" | | 24 | 04'49" | 01:57'00" | | 25 | 04'50" | 02:01'50" | | 26 | 04'59" | 02:06'49" | | 27 | 04'49" | 02:11'38" | | 28 | 04'51" | 02:16'29" | | 29 | 04'56" | 02:21'25" | | 30 | 05'15" | 02:26'40" | | 31 | 04'52" | 02:31'32" | | 32 | 04'51" | 02:36'23" | | 33 | 05'15" | 02:41'38" | | 34 | 04'47" | 02:46'25" | | 35 | 06'03" | 02:52'28" | | 36 | 07'49" | 03:00'17" | | 37 | 06'12" | 03:06'29" | | 38 | 07'18" | 03:13'47" | | 39 | 05'28" | 03:19'15" | | 40 | 06'45" | 03:26'00" | | 41 | 08'08" | 03:34'08" | | 42 | 07'50" | 03:41'58" | | 42.8 | 04'44" | 03:45'54" |
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