21.5 km | 02:00:00 | 05:34/km日期: 2014-12-14 15:09 - 卡路里: 1886 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'30" / 05'27" / 05'13" / 05'21" / 05'26" / 05'27" / 05'27" / 05'34" / 05'32" / 05'29" / 05'22" / 05'34" / 05'34" / 05'27" / 05'31" / 05'21" / 05'28" / 05'34" / 05'32" / 06'00" / 06'01" / 08'04" /
12月累積里程 : 187.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'26" | 00:26'57" |
6 | 05'27" | 00:32'24" |
7 | 05'27" | 00:37'51" |
8 | 05'34" | 00:43'25" |
9 | 05'32" | 00:48'57" |
10 | 05'29" | 00:54'26" |
11 | 05'22" | 00:59'48" |
12 | 05'34" | 01:05'22" |
13 | 05'34" | 01:10'56" |
14 | 05'27" | 01:16'23" |
15 | 05'31" | 01:21'54" |
16 | 05'21" | 01:27'15" |
17 | 05'28" | 01:32'43" |
18 | 05'34" | 01:38'17" |
19 | 05'32" | 01:43'49" |
20 | 06'00" | 01:49'49" |
21 | 06'01" | 01:55'50" |
21.5 | 08'04" | 02:00'00" |