11.9 km | 01:16:18 | 06:25/km日期: 2014-12-21 16:18 - 卡路里: 642 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'22" / 07'44" / 06'19" / 06'32" / 07'05" / 06'05" / 06'21" / 06'41" / 05'59" / 05'51" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 993 / 993 |
| 2 | | 07'46" (+01'52") | 997 / 1990 |
| 3 | | 06'15" (+00'21") | 1007 / 2998 |
| 4 | | 06'33" (+00'39") | 998 / 3996 |
| 5 | | 07'02" (+01'08") | 1003 / 4999 |
| 6 | | 06'07" (+00'13") | 1008 / 6007 |
| 7 | | 06'21" (+00'27") | 999 / 7007 |
| 8 | | 06'38" (+00'44") | 1018 / 8025 |
| 9 | | 05'58" (+00'04") | 1002 / 9027 |
| 10 | | 05'54" | 990 / 10018 |
| 11 | | 06'05" (+00'11") | 1005 / 11024 |
| 12 | | 05'52" | 868 / 11892 |
昨天打籃球多用點力 今天跑個步就快不起來 有待加強 健康瘦為目標 衝
12月累積里程 :
115.43 km 
MIZUNO WAVE Rider 17 累積 :
1125.6 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'44" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 07'05" | 00:34'02" |
| 6 | 06'05" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 06'41" | 00:53'09" |
| 9 | 05'59" | 00:59'08" |
| 10 | 05'51" | 01:04'59" |
| 11 | 06'07" | 01:11'06" |
| 11.9 | 05'49" | 01:16'18" |
展開計圈分析
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