21.2 km | 02:10:49 | 06:10/km日期: 2020-12-27 07:28 - 總爬升: 401 m - 地點: 汐止拱北殿 - 平均心率: 151 - 卡路里: 1658 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'01" / 05'41" / 05'48" / 06'50" / 32'19" / 00'01" / 00'06" / 00'05" / 04'37" / 19'50" / 00'01" / 00'03" / 05'40" / 06'01" / 05'15" / 06'38" / 05'40" / 04'58" / 04'31" / 04'46" / 05'28" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+01'09") | 1000 / 2000 |
| 3 | | 05'47" (+01'16") | 1000 / 3000 |
| 4 | | 06'50" (+02'19") | 1000 / 4000 |
| 5 | | 08'18" (+03'47") | 1000 / 5000 |
| 6 | | 07'23" (+02'52") | 1000 / 6000 |
| 7 | | 07'05" (+02'34") | 1000 / 7000 |
| 8 | | 06'55" (+02'24") | 1000 / 8000 |
| 9 | | 07'24" (+02'53") | 1000 / 9000 |
| 10 | | 07'23" (+02'52") | 1000 / 10000 |
| 11 | | 06'58" (+02'27") | 1000 / 11000 |
| 12 | | 05'31" (+01'00") | 1000 / 12000 |
| 13 | | 05'39" (+01'08") | 1000 / 13000 |
| 14 | | 06'00" (+01'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'28" (+01'57") | 1000 / 16000 |
| 17 | | 05'49" (+01'18") | 1000 / 17000 |
| 18 | | 04'57" (+00'26") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 04'45" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'57") | 1000 / 21000 |
| 22 | | 09'35" (+05'04") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.61 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'41" | 00:10'42" |
| 3 | 05'48" | 00:16'30" |
| 4 | 06'50" | 00:23'20" |
| 5 | 32'19" | 00:55'39" |
| 6 | 00'01" | 00:55'40" |
| 7 | 00'06" | 00:55'46" |
| 8 | 00'05" | 00:55'51" |
| 9 | 04'37" | 01:00'28" |
| 10 | 19'50" | 01:20'18" |
| 11 | 00'01" | 01:20'19" |
| 12 | 00'03" | 01:20'22" |
| 13 | 05'40" | 01:26'02" |
| 14 | 06'01" | 01:32'03" |
| 15 | 05'15" | 01:37'18" |
| 16 | 06'38" | 01:43'56" |
| 17 | 05'40" | 01:49'36" |
| 18 | 04'58" | 01:54'34" |
| 19 | 04'31" | 01:59'05" |
| 20 | 04'46" | 02:03'51" |
| 21 | 05'28" | 02:09'19" |
| 21.2 | 09'36" | 02:10'51" |
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