|  全馬 | 03:58:22 | 05:38/km | 第32馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:58:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'30") | 00:49'50" | | 00:24'40" | | 00:24'59" (+00'19") | 00:50'52" (+01'02") | | 00:25'53" (+01'13") | | 00:25'45" (+01'05") | 00:54'08" (+04'18") | | 00:28'23" (+03'43") | | 00:34'00" (+09'20") | 01:06'18" (+16'28") | | 00:32'18" (+07'38") | |
日期: 2020-12-27 06:30 - 平均心率: 138 - 卡路里: 2350 Cal - 總步數: 45466 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'26") | 1005 / 1005 | 195 / 97 | | 2 | | 05'00" (+00'12") | 1012 / 2017 | 198 / 100 | | 3 | | 04'55" (+00'07") | 1008 / 3026 | 194 / 104 | | 4 | | 04'56" (+00'08") | 1003 / 4029 | 193 / 104 | | 5 | | 04'57" (+00'09") | 1010 / 5039 | 194 / 104 |
| 6 | | 04'58" (+00'10") | 1004 / 6044 | 192 / 104 | | 7 | | 04'50" (+00'02") | 1007 / 7052 | 193 / 106 | | 8 | | 04'49" (+00'01") | 1002 / 8054 | 193 / 107 | | 9 | | 05'00" (+00'12") | 1008 / 9063 | 191 / 104 | | 10 | | 04'50" (+00'02") | 1013 / 10077 | 191 / 108 | | 11 | | 05'06" (+00'18") | 1012 / 11090 | 193 / 101 | | 12 | | 04'48" | 1008 / 12099 | 192 / 108 | | 13 | | 04'50" (+00'02") | 1003 / 13102 | 190 / 108 | | 14 | | 05'01" (+00'13") | 1000 / 14103 | 190 / 104 | | 15 | | 05'43" (+00'55") | 1005 / 15109 | 178 / 97 | | 16 | | 05'08" (+00'20") | 1002 / 16111 | 195 / 99 | | 17 | | 05'04" (+00'16") | 1006 / 17117 | 191 / 103 | | 18 | | 05'03" (+00'15") | 1000 / 18118 | 190 / 103 | | 19 | | 04'56" (+00'08") | 1002 / 19121 | 190 / 106 | | 20 | | 04'57" (+00'09") | 1007 / 20128 | 190 / 105 | | 21 | | 04'57" (+00'09") | 1006 / 21135 | 190 / 105 | | 22 | | 05'12" (+00'24") | 1004 / 22140 | 193 / 99 | | 23 | | 05'01" (+00'13") | 1005 / 23145 | 191 / 103 | | 24 | | 05'09" (+00'21") | 1007 / 24153 | 190 / 101 | | 25 | | 05'15" (+00'27") | 1002 / 25156 | 190 / 100 | | 26 | | 06'26" (+01'38") | 1004 / 26160 | 188 / 82 | | 27 | | 05'04" (+00'16") | 1005 / 27166 | 190 / 103 | | 28 | | 05'30" (+00'42") | 1004 / 28171 | 191 / 94 | | 29 | | 05'46" (+00'58") | 1007 / 29179 | 190 / 90 | | 30 | | 05'36" (+00'48") | 1001 / 30180 | 188 / 94 | | 31 | | 06'54" (+02'06") | 1006 / 31186 | 203 / 71 | | 32 | | 05'16" (+00'28") | 1005 / 32191 | 191 / 99 | | 33 | | 07'34" (+02'46") | 1003 / 33194 | 176 / 74 | | 34 | | 05'51" (+01'03") | 1000 / 34195 | 196 / 86 | | 35 | | 08'33" (+03'45") | 1002 / 35197 | 166 / 70 | | 36 | | 06'04" (+01'16") | 1000 / 36197 | 193 / 85 | | 37 | | 06'23" (+01'35") | 1000 / 37197 | 201 / 77 | | 38 | | 06'40" (+01'52") | 1001 / 38198 | 188 / 79 | | 39 | | 06'16" (+01'28") | 1001 / 39200 | 197 / 80 | | 40 | | 06'47" (+01'59") | 1003 / 40203 | 195 / 75 | | 41 | | 06'50" (+02'02") | 1006 / 41210 | 182 / 79 | | 42 | | 05'39" (+00'51") | 1005 / 42215 | 190 / 92 |
賽後評分: 好多蚊子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.48 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'00" | 00:10'15" | | 3 | 04'59" | 00:15'14" | | 4 | 05'00" | 00:20'14" | | 5 | 04'56" | 00:25'10" | | 6 | 05'04" | 00:30'14" | | 7 | 04'50" | 00:35'04" | | 8 | 04'53" | 00:39'57" | | 9 | 05'00" | 00:44'57" | | 10 | 04'53" | 00:49'50" | | 11 | 05'10" | 00:55'00" | | 12 | 04'49" | 00:59'49" | | 13 | 04'55" | 01:04'44" | | 14 | 05'01" | 01:09'45" | | 15 | 05'04" | 01:14'49" | | 16 | 05'48" | 01:20'37" | | 17 | 05'04" | 01:25'41" | | 18 | 05'07" | 01:30'48" | | 19 | 04'57" | 01:35'45" | | 20 | 04'57" | 01:40'42" | | 21 | 05'00" | 01:45'42" | | 22 | 05'14" | 01:50'56" | | 23 | 05'03" | 01:55'59" | | 24 | 05'09" | 02:01'08" | | 25 | 05'19" | 02:06'27" | | 26 | 06'22" | 02:12'49" | | 27 | 05'06" | 02:17'55" | | 28 | 05'32" | 02:23'27" | | 29 | 05'46" | 02:29'13" | | 30 | 05'37" | 02:34'50" | | 31 | 06'57" | 02:41'47" | | 32 | 05'18" | 02:47'05" | | 33 | 07'33" | 02:54'38" | | 34 | 05'52" | 03:00'30" | | 35 | 08'20" | 03:08'50" | | 36 | 06'16" | 03:15'06" | | 37 | 06'24" | 03:21'30" | | 38 | 05'34" | 03:27'04" | | 39 | 06'54" | 03:33'58" | | 40 | 07'10" | 03:41'08" | | 41 | 06'42" | 03:47'50" | | 42 | 05'43" | 03:53'33" | | 42.8 | 05'58" | 03:58'22" |
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