40.7 km | 04:14:49 | 06:15/km日期: 2020-12-27 06:13 - 總爬升: 345 m - 平均心率: 187 - 卡路里: 2488 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'56" / 05'54" / 06'09" / 05'45" / 05'37" / 05'40" / 05'37" / 05'35" / 05'24" / 05'46" / 05'39" / 05'56" / 05'52" / 10'41" / 06'16" / 05'57" / 05'48" / 06'06" / 19'49" / 06'27" / 10'07" / 05'35" / 06'16" / 11'22" / 06'50" / 11'32" / 06'25" / 05'59" / 06'11" / 06'25" / 25'39" / 06'26" / 06'51" / 06'51" / 07'02" / 06'44" / 17'09" / 09'10" / 06'12" / 06'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'26" (+01'03") | 1000 / 20000 |
| 21 | | 05'56" (+00'33") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 06'15" (+00'52") | 1000 / 23000 |
| 24 | | 06'40" (+01'17") | 1000 / 24000 |
| 25 | | 06'50" (+01'27") | 1000 / 25000 |
| 26 | | 06'15" (+00'52") | 1000 / 26000 |
| 27 | | 06'24" (+01'01") | 1000 / 27000 |
| 28 | | 05'58" (+00'35") | 1000 / 28000 |
| 29 | | 06'10" (+00'47") | 1000 / 29000 |
| 30 | | 06'25" (+01'02") | 1000 / 30000 |
| 31 | | 06'47" (+01'24") | 1000 / 31000 |
| 32 | | 06'25" (+01'02") | 1000 / 32000 |
| 33 | | 06'51" (+01'28") | 1000 / 33000 |
| 34 | | 06'50" (+01'27") | 1000 / 34000 |
| 35 | | 06'37" (+01'14") | 1000 / 35000 |
| 36 | | 06'43" (+01'20") | 1000 / 36000 |
| 37 | | 07'16" (+01'53") | 1000 / 37000 |
| 38 | | 09'10" (+03'47") | 1000 / 38000 |
| 39 | | 06'12" (+00'49") | 1000 / 39000 |
| 40 | | 06'26" (+01'03") | 1000 / 40000 |
| 41 | | 07'31" (+02'08") | 673 / 40673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'40" | 00:35'01" |
| 7 | 05'37" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'24" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 11 | 05'39" | 01:03'02" |
| 12 | 05'56" | 01:08'58" |
| 13 | 05'52" | 01:14'50" |
| 14 | 10'41" | 01:25'31" |
| 15 | 06'16" | 01:31'47" |
| 16 | 05'57" | 01:37'44" |
| 17 | 05'48" | 01:43'32" |
| 18 | 06'06" | 01:49'38" |
| 19 | 19'49" | 02:09'27" |
| 20 | 06'27" | 02:15'54" |
| 21 | 10'07" | 02:26'01" |
| 22 | 05'35" | 02:31'36" |
| 23 | 06'16" | 02:37'52" |
| 24 | 11'22" | 02:49'14" |
| 25 | 06'50" | 02:56'04" |
| 26 | 11'32" | 03:07'36" |
| 27 | 06'25" | 03:14'01" |
| 28 | 05'59" | 03:20'00" |
| 29 | 06'11" | 03:26'11" |
| 30 | 06'25" | 03:32'36" |
| 31 | 25'39" | 03:58'15" |
| 32 | 06'26" | 04:04'41" |
| 33 | 06'51" | 04:11'32" |
| 34 | 06'51" | 04:18'23" |
| 35 | 07'02" | 04:25'25" |
| 36 | 06'44" | 04:32'09" |
| 37 | 17'09" | 04:49'18" |
| 38 | 09'10" | 04:58'28" |
| 39 | 06'12" | 05:04'40" |
| 40 | 06'27" | 05:11'07" |
| 40.7 | 07'31" | 05:16'11" |
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