44.7 km | 05:30:53 | 07:24/km日期: 2014-12-17 05:37 - 總爬升: 519 m - 地點: 嘉義-奮起湖 - 天氣: 陰天 - 平均心率: 60 - 卡路里: 3680 Cal - 溫度: 10°C - 濕度: 50%
Pace: 06'42" / 06'17" / 06'45" / 06'53" / 06'41" / 06'00" / 06'08" / 06'24" / 06'54" / 06'12" / 06'18" / 06'35" / 06'32" / 06'14" / 06'13" / 06'23" / 06'37" / 07'34" / 07'52" / 07'42" / 08'25" / 07'22" / 06'32" / 06'16" / 07'16" / 06'57" / 06'07" / 05'10" / 06'10" / 03'31" / 07'30" / 06'32" / 07'47" / 09'33" / 08'14" / 08'37" / 07'45" / 07'25" / 07'11" / 06'35" / 14'25" / 11'04" / 10'50" / 10'36" / 14'42" /
第一次挑戰:一路沿著大華公路到目的地.沿途的景色真是沒有話說.還有好友一路上的支持與陪伴.希望下次還有機會可以再多跑幾次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'45" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 06'00" | 00:39'18" |
| 7 | 06'08" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 06'54" | 00:58'44" |
| 10 | 06'12" | 01:04'56" |
| 11 | 06'18" | 01:11'14" |
| 12 | 06'35" | 01:17'49" |
| 13 | 06'32" | 01:24'21" |
| 14 | 06'14" | 01:30'35" |
| 15 | 06'13" | 01:36'48" |
| 16 | 06'23" | 01:43'11" |
| 17 | 06'37" | 01:49'48" |
| 18 | 07'34" | 01:57'22" |
| 19 | 07'52" | 02:05'14" |
| 20 | 07'42" | 02:12'56" |
| 21 | 08'25" | 02:21'21" |
| 22 | 07'22" | 02:28'43" |
| 23 | 06'32" | 02:35'15" |
| 24 | 06'16" | 02:41'31" |
| 25 | 07'16" | 02:48'47" |
| 26 | 06'57" | 02:55'44" |
| 27 | 06'07" | 03:01'51" |
| 28 | 05'10" | 03:07'01" |
| 29 | 06'10" | 03:13'11" |
| 30 | 03'31" | 03:16'42" |
| 31 | 07'30" | 03:24'12" |
| 32 | 06'32" | 03:30'44" |
| 33 | 07'47" | 03:38'31" |
| 34 | 09'33" | 03:48'04" |
| 35 | 08'14" | 03:56'18" |
| 36 | 08'37" | 04:04'55" |
| 37 | 07'45" | 04:12'40" |
| 38 | 07'25" | 04:20'05" |
| 39 | 07'11" | 04:27'16" |
| 40 | 06'35" | 04:33'51" |
| 41 | 14'25" | 04:48'16" |
| 42 | 11'04" | 04:59'20" |
| 43 | 10'50" | 05:10'10" |
| 44 | 10'36" | 05:20'46" |
| 44.7 | 14'42" | 05:30'53" |
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