13.1 km | 01:12:33 | 05:32/km日期: 2020-12-29 19:18 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'35" / 05'18" / 05'23" / 05'31" / 05'30" / 05'38" / 05'38" / 05'39" / 05'36" / 05'34" / 05'39" / 05'39" / 05'32" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 430 / 430 |
2 | | 05'23" (+00'10") | 435 / 866 |
3 | | 05'27" (+00'14") | 425 / 1292 |
4 | | 05'17" (+00'04") | 433 / 1725 |
5 | | 05'13" | 437 / 2163 |
6 | | 05'21" (+00'08") | 430 / 2593 |
7 | | 05'28" (+00'15") | 433 / 3027 |
8 | | 05'30" (+00'17") | 430 / 3457 |
9 | | 05'28" (+00'15") | 432 / 3890 |
10 | | 05'32" (+00'19") | 434 / 4325 |
11 | | 05'35" (+00'22") | 435 / 4760 |
12 | | 05'31" (+00'18") | 438 / 5198 |
13 | | 05'36" (+00'23") | 433 / 5632 |
14 | | 05'38" (+00'25") | 429 / 6061 |
15 | | 05'33" (+00'20") | 434 / 6495 |
16 | | 05'39" (+00'26") | 430 / 6926 |
17 | | 05'36" (+00'23") | 430 / 7357 |
18 | | 05'40" (+00'27") | 428 / 7786 |
19 | | 05'38" (+00'25") | 429 / 8216 |
20 | | 05'44" (+00'31") | 420 / 8637 |
21 | | 05'38" (+00'25") | 429 / 9066 |
22 | | 05'28" (+00'15") | 437 / 9504 |
23 | | 05'34" (+00'21") | 434 / 9938 |
24 | | 05'37" (+00'24") | 434 / 10373 |
25 | | 05'35" (+00'22") | 432 / 10805 |
26 | | 05'34" (+00'21") | 435 / 11240 |
27 | | 05'35" (+00'22") | 431 / 11672 |
28 | | 05'45" (+00'32") | 423 / 12095 |
29 | | 05'41" (+00'28") | 429 / 12525 |
30 | | 05'24" (+00'11") | 436 / 12961 |
31 | | 05'02" | 119 / 13081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
147.00 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'31" | 00:21'47" |
5 | 05'30" | 00:27'17" |
6 | 05'38" | 00:32'55" |
7 | 05'38" | 00:38'33" |
8 | 05'39" | 00:44'12" |
9 | 05'36" | 00:49'48" |
10 | 05'34" | 00:55'22" |
11 | 05'39" | 01:01'01" |
12 | 05'39" | 01:06'40" |
13 | 05'32" | 01:12'12" |
13.1 | 04'30" | 01:12'34" |