19.9 km | 01:55:38 | 05:47/km日期: 2012-03-31 23:54 - 卡路里: 1256 Cal
Pace: 05'40" / 05'44" / 06'12" / 05'54" / 05'48" / 05'48" / 05'52" / 05'48" / 05'58" / 05'48" / 06'00" / 06'04" / 05'52" / 05'48" / 05'52" / 05'42" / 05'48" / 05'38" / 05'28" / 05'12" /
3月累積里程 : 122.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 06'12" | 00:17'36" |
4 | 05'54" | 00:23'30" |
5 | 05'48" | 00:29'18" |
6 | 05'48" | 00:35'06" |
7 | 05'52" | 00:40'58" |
8 | 05'48" | 00:46'46" |
9 | 05'58" | 00:52'44" |
10 | 05'48" | 00:58'32" |
11 | 06'00" | 01:04'32" |
12 | 06'04" | 01:10'36" |
13 | 05'52" | 01:16'28" |
14 | 05'48" | 01:22'16" |
15 | 05'52" | 01:28'08" |
16 | 05'42" | 01:33'50" |
17 | 05'48" | 01:39'38" |
18 | 05'38" | 01:45'16" |
19 | 05'28" | 01:50'44" |
19.9 | 05'11" | 01:55'38" |