10.1 km | 00:54:58 | 05:27/km日期: 2014-12-09 17:44 - 卡路里: 444 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'56" / 05'48" / 05'52" / 05'44" / 05'36" / 05'24" / 05'16" / 05'04" / 05'08" / 05'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'54") | 1008 / 1008 |
2 | | 05'49" (+00'45") | 1000 / 2009 |
3 | | 05'48" (+00'44") | 994 / 3003 |
4 | | 05'43" (+00'39") | 997 / 4000 |
5 | | 05'34" (+00'30") | 998 / 4999 |
6 | | 05'24" (+00'20") | 1004 / 6003 |
7 | | 05'10" (+00'06") | 1006 / 7010 |
8 | | 05'04" | 992 / 8001 |
9 | | 05'05" (+00'01") | 1000 / 9002 |
10 | | 05'05" (+00'01") | 1002 / 10004 |
11 | | 04'57" | 37 / 10042 |
雅萍~請接罰單啦!我已跑到氣喘吁吁,快斷氣了,還被妳刷了三次卡,妳嚴重超速喔!
12月累積里程 : 84.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 05'44" | 00:23'20" |
5 | 05'36" | 00:28'56" |
6 | 05'24" | 00:34'20" |
7 | 05'16" | 00:39'36" |
8 | 05'04" | 00:44'40" |
9 | 05'08" | 00:49'48" |
10 | 05'04" | 00:54'52" |
10.0 | 07'56" | 00:55'12" |